Homestyle Hash Receita

Craving a comforting, flavorful hash but want a meatless option? This Homestyle Hash, adapted from a beloved TVP cookbook, is a quick and easy weeknight meal! Savory textured vegetable protein (TVP) teams up with potatoes and onions for a hearty and satisfying dish. Perfect for breakfast, brunch, or a light dinner.

Preparo 5 min

Cozimento 15 min

Calorias 101.2 kcal

Proteína 4g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Homestyle Hash

Textured Vegetable Protein
Ketchup
Boiling Water
Potatoes
Oil
Onion
Parsley

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Como fazer Homestyle Hash

Rehydrate the TVP according to package directions. Once rehydrated, combine the TVP, chopped onion, and diced potatoes in a large bowl. Set aside for 10 minutes to allow flavors to blend.
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
Add the rehydrated TVP and onion mixture to the skillet. Sauté for 5-7 minutes, stirring occasionally, until the onions soften and the TVP begins to brown slightly.
Gently stir in the potatoes.
If needed, add 1-2 tablespoons more olive oil to the skillet.
Pat the mixture into an even layer in the skillet. Reduce heat to medium-low. Cook for 10-15 minutes, undisturbed, until the bottom is nicely browned and crispy.
Carefully flip the hash using a spatula. It may be easier to cut the hash into 4 wedges to flip. Cook for another 5-7 minutes, or until the other side is golden brown and crispy.
Sprinkle with fresh parsley and season with salt and pepper to taste.
Cut into wedges and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Breakfast Lunch Beans Vegan Vegetarian Dietary Soy Tofu

Perguntas frequentes

Quanto tempo leva para fazer Homestyle Hash?

Homestyle Hash leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Homestyle Hash?

Homestyle Hash tem aproximadamente 101.2 calorias por porção, com cerca de 4 g de proteína, 6 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Homestyle Hash?

Os principais ingredientes de Homestyle Hash são Textured Vegetable Protein, Ketchup, Boiling Water, Potatoes, Oil, Onion. Veja a lista completa com as medidas acima.