Homestyle Hash Recette

Craving a comforting, flavorful hash but want a meatless option? This Homestyle Hash, adapted from a beloved TVP cookbook, is a quick and easy weeknight meal! Savory textured vegetable protein (TVP) teams up with potatoes and onions for a hearty and satisfying dish. Perfect for breakfast, brunch, or a light dinner.

Préparation 5 min

Cuisson 15 min

Calories 101.2 kcal

Protéines 4g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Homestyle Hash

Textured Vegetable Protein
Ketchup
Boiling Water
Potatoes
Oil
Onion
Parsley

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Comment préparer Homestyle Hash

Rehydrate the TVP according to package directions. Once rehydrated, combine the TVP, chopped onion, and diced potatoes in a large bowl. Set aside for 10 minutes to allow flavors to blend.
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
Add the rehydrated TVP and onion mixture to the skillet. Sauté for 5-7 minutes, stirring occasionally, until the onions soften and the TVP begins to brown slightly.
Gently stir in the potatoes.
If needed, add 1-2 tablespoons more olive oil to the skillet.
Pat the mixture into an even layer in the skillet. Reduce heat to medium-low. Cook for 10-15 minutes, undisturbed, until the bottom is nicely browned and crispy.
Carefully flip the hash using a spatula. It may be easier to cut the hash into 4 wedges to flip. Cook for another 5-7 minutes, or until the other side is golden brown and crispy.
Sprinkle with fresh parsley and season with salt and pepper to taste.
Cut into wedges and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Breakfast Lunch Beans Vegan Vegetarian Dietary Soy Tofu

Questions fréquentes

Combien de temps faut-il pour préparer Homestyle Hash ?

Homestyle Hash prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Homestyle Hash ?

Homestyle Hash contient environ 101.2 calories par portion, avec environ 4 g de protéines, 6 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Homestyle Hash ?

Les principaux ingrédients de Homestyle Hash sont Textured Vegetable Protein, Ketchup, Boiling Water, Potatoes, Oil, Onion. Consultez la liste complète avec les quantités ci-dessus.