Homestyle Hash Rezept

Craving a comforting, flavorful hash but want a meatless option? This Homestyle Hash, adapted from a beloved TVP cookbook, is a quick and easy weeknight meal! Savory textured vegetable protein (TVP) teams up with potatoes and onions for a hearty and satisfying dish. Perfect for breakfast, brunch, or a light dinner.

Vorbereitung 5 Min.
Kochzeit 15 Min.
Kalorien 101.2 kcal
Eiweiß 4g
Bewertung Sei der Erste
Homestyle Hash 42

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Zutaten für Homestyle Hash

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Zubereitung von Homestyle Hash

  1. Rehydrate the TVP according to package directions. Once rehydrated, combine the TVP, chopped onion, and diced potatoes in a large bowl. Set aside for 10 minutes to allow flavors to blend.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
  3. Add the rehydrated TVP and onion mixture to the skillet. Sauté for 5-7 minutes, stirring occasionally, until the onions soften and the TVP begins to brown slightly.
  4. Gently stir in the potatoes.
  5. If needed, add 1-2 tablespoons more olive oil to the skillet.
  6. Pat the mixture into an even layer in the skillet. Reduce heat to medium-low. Cook for 10-15 minutes, undisturbed, until the bottom is nicely browned and crispy.
  7. Carefully flip the hash using a spatula. It may be easier to cut the hash into 4 wedges to flip. Cook for another 5-7 minutes, or until the other side is golden brown and crispy.
  8. Sprinkle with fresh parsley and season with salt and pepper to taste.
  9. Cut into wedges and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

7g

Fat

1g

Carbs

6g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Homestyle Hash?

Homestyle Hash dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Homestyle Hash?

Homestyle Hash hat etwa 101.2 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 6 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Homestyle Hash?

Die wichtigsten Zutaten für Homestyle Hash sind Textured Vegetable Protein, Ketchup, Boiling Water, Potatoes, Oil, Onion. Die vollständige Liste mit Mengenangaben findest du oben.

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