Homestyle Hash Receta

Craving a comforting, flavorful hash but want a meatless option? This Homestyle Hash, adapted from a beloved TVP cookbook, is a quick and easy weeknight meal! Savory textured vegetable protein (TVP) teams up with potatoes and onions for a hearty and satisfying dish. Perfect for breakfast, brunch, or a light dinner.

Preparación 5 min
Cocción 15 min
Calorías 101.2 kcal
Proteína 4g
Valoración Sé el primero
Homestyle Hash 45

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Homestyle Hash

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Cómo preparar Homestyle Hash

  1. Rehydrate the TVP according to package directions. Once rehydrated, combine the TVP, chopped onion, and diced potatoes in a large bowl. Set aside for 10 minutes to allow flavors to blend.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
  3. Add the rehydrated TVP and onion mixture to the skillet. Sauté for 5-7 minutes, stirring occasionally, until the onions soften and the TVP begins to brown slightly.
  4. Gently stir in the potatoes.
  5. If needed, add 1-2 tablespoons more olive oil to the skillet.
  6. Pat the mixture into an even layer in the skillet. Reduce heat to medium-low. Cook for 10-15 minutes, undisturbed, until the bottom is nicely browned and crispy.
  7. Carefully flip the hash using a spatula. It may be easier to cut the hash into 4 wedges to flip. Cook for another 5-7 minutes, or until the other side is golden brown and crispy.
  8. Sprinkle with fresh parsley and season with salt and pepper to taste.
  9. Cut into wedges and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

7g

Fat

1g

Carbs

6g

Preguntas frecuentes

¿Cuánto se tarda en preparar Homestyle Hash?

Homestyle Hash tarda unos 20 minutos de principio a fin: aproximadamente 5 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Homestyle Hash?

Homestyle Hash tiene aproximadamente 101.2 calorías por ración, con unos 4 g de proteína, 6 g de carbohidratos y 3 g de grasa.

¿Qué ingredientes necesito para Homestyle Hash?

Los ingredientes principales de Homestyle Hash son Textured Vegetable Protein, Ketchup, Boiling Water, Potatoes, Oil, Onion. Consulta la lista completa con cantidades más arriba.

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