Ingredientes para Hot Stuffed Avocado
- Hass Avocado
- 1/2 teaspoon lemon juice
- a pinch of garlic powder
- 1 tablespoon butter
- 1/4 cup finely chopped shallots
- 1/4 teaspoon celery salt
- Cayenne Pepper
- 1 tablespoon all-purpose flour
- Light Cream
- Cooked Chicken
- Sharp Cheddar Cheese
- Sliced Almonds
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Como fazer Hot Stuffed Avocado
- Preheat oven to 350°F (175°C).
- Slice 2 ripe avocados in half lengthwise and remove pits.
- Place avocado halves in a lightly greased baking dish.
- Sprinkle each avocado half with 1/4 teaspoon lemon juice and a pinch of garlic powder.
- In a small saucepan, melt 1 tablespoon of butter over medium heat.
- Add 1/4 cup finely chopped shallots and cook for 1 minute.
- Stir in 1/4 teaspoon celery salt and 1/4 teaspoon black pepper.
- Whisk in 1 tablespoon of all-purpose flour and cook for 1 minute, stirring constantly.
- Gradually whisk in 1/2 cup heavy cream until the sauce thickens.
- Reduce heat to low and stir in 1 cup cooked chicken, shredded, and 1/4 cup shredded cheddar cheese.
- Spoon the chicken mixture evenly into the avocado halves.
- Top each avocado half with the remaining 1/4 cup shredded cheddar cheese and 1 tablespoon slivered almonds.
- Bake for 15 minutes, or until the cheese is melted and bubbly and the avocados are heated through.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
5g
Fat
155g
Carbs
9g
