Ingredientes para How Now Purple Cow
- Fresh Blackberries
- Sugar
- Fresh Orange Juice
- Frozen Yogurt
- Ice
- Blackberry
- Fresh mint sprig (optional)
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Como fazer How Now Purple Cow
- Gently crush 2 cups of fresh blackberries using a potato masher or fork. Strain the mixture through a fine-mesh sieve to remove seeds, reserving the puree.
- Combine the blackberry puree with 1 cup plain Greek yogurt, ½ cup milk (dairy or non-dairy), 2 tablespoons honey (or maple syrup to taste), and a pinch of salt in a high-powered blender.
- Blend until completely smooth and creamy. If the smoothie is too thick, add more milk, a tablespoon at a time, until desired consistency is reached.
- Pour into two chilled glasses.
- Garnish each glass with 2-3 fresh blackberries and a sprig of fresh mint (optional).
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
129g
Fat
17g
Carbs
12g
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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Beverages Fruit American Easy Kid Friendly Low Fat Summer Smoothies Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Pacific Northwest Low Carb Healthy 2 Low In Something Berries 3 Steps Or Less
