Berry Medley Smoothie Receita

Quench your thirst and fuel your day with this vibrant Berry Medley Smoothie! Made with a medley of fresh raspberries, blueberries, strawberries, and blackberries, this quick and easy recipe is perfect for a refreshing afternoon snack, a pre-workout boost, or a healthy on-the-go breakfast. Sweetened naturally with banana and a touch of pineapple juice, this smoothie is packed with antioxidants and flavor. Get your blend on!

Preparo 5 min
Cozimento 6 min
Calorias 134.7 kcal
Proteína 9g
Avaliação Seja o primeiro
Berry Medley Smoothie 238

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Berry Medley Smoothie

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Como fazer Berry Medley Smoothie

  1. Add 1 cup of crushed ice, 1/2 cup raspberries, 1/2 cup blueberries, 1/2 cup strawberries, and 1/4 cup blackberries to a blender.
  2. Add 1 ripe banana (sliced), 1/2 cup plain yogurt (Greek or regular), and 1/4 cup pineapple juice.
  3. Secure the blender lid and blend on high speed until completely smooth and creamy. Add a splash more pineapple juice if needed to reach desired consistency.
  4. Pour into two tall glasses.
  5. Garnish with fresh berries (optional) and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

87g

Fat

3g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer Berry Medley Smoothie?

Berry Medley Smoothie leva cerca de 11 minutos do início ao fim — aproximadamente 5 minutos de preparo e 6 minutos de cozimento.

Quantas calorias tem Berry Medley Smoothie?

Berry Medley Smoothie tem aproximadamente 134.7 calorias por porção, com cerca de 9 g de proteína, 9 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Berry Medley Smoothie?

Os principais ingredientes de Berry Medley Smoothie são Frozen Mixed Berries, Pineapple Juice, Low Fat Vanilla Yogurt, Banana, Ice Cubes. Veja a lista completa com as medidas acima.

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