How Now Purple Cow Recipe

Dive into the vibrant taste of Oregon summers with this irresistible blackberry smoothie! Made with freshly picked blackberries (the scratches are worth it!), this recipe is bursting with fruity goodness. Perfect for a refreshing breakfast, post-workout treat, or anytime you crave a healthy and delicious pick-me-up. Get your blender ready for a flavour explosion!

Prep Time 5 mins
Cook Time 10 mins
Calories 224 kcal
Protein 14g
Rating 5.0 (1 Reviews)
How Now Purple Cow 17

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for How Now Purple Cow

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How to Make How Now Purple Cow

  1. Gently crush 2 cups of fresh blackberries using a potato masher or fork. Strain the mixture through a fine-mesh sieve to remove seeds, reserving the puree.
  2. Combine the blackberry puree with 1 cup plain Greek yogurt, ½ cup milk (dairy or non-dairy), 2 tablespoons honey (or maple syrup to taste), and a pinch of salt in a high-powered blender.
  3. Blend until completely smooth and creamy. If the smoothie is too thick, add more milk, a tablespoon at a time, until desired consistency is reached.
  4. Pour into two chilled glasses.
  5. Garnish each glass with 2-3 fresh blackberries and a sprig of fresh mint (optional).

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

129g

Fat

17g

Carbs

12g