Ingredients for How Now Purple Cow
- Fresh Blackberries
- Sugar
- Fresh Orange Juice
- Frozen Yogurt
- Ice
- Blackberry
- Fresh mint sprig (optional)
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How to Make How Now Purple Cow
- Gently crush 2 cups of fresh blackberries using a potato masher or fork. Strain the mixture through a fine-mesh sieve to remove seeds, reserving the puree.
- Combine the blackberry puree with 1 cup plain Greek yogurt, ½ cup milk (dairy or non-dairy), 2 tablespoons honey (or maple syrup to taste), and a pinch of salt in a high-powered blender.
- Blend until completely smooth and creamy. If the smoothie is too thick, add more milk, a tablespoon at a time, until desired consistency is reached.
- Pour into two chilled glasses.
- Garnish each glass with 2-3 fresh blackberries and a sprig of fresh mint (optional).
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
129g
Fat
17g
Carbs
12g