Ingredientes para Hummus Amongus
- Chickpeas
- Tahini Paste
- Fresh Lemon Juice
- Garlic Clove
- 1 teaspoon ground cumin
- Salt And Pepper
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Como fazer Hummus Amongus
- Drain one 15-ounce can of chickpeas (garbanzo beans), reserving approximately 1/4 cup of the liquid.
- In a food processor or blender, combine the drained chickpeas, 1/4 cup tahini, 1/4 cup lemon juice, 2 cloves garlic (minced), 1 teaspoon ground cumin, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Process until completely smooth, scraping down the sides as needed.
- With the food processor running, slowly drizzle in 1/4 cup of the reserved chickpea liquid until you reach your desired consistency. Start with a tablespoon at a time to avoid making it too thin.
- Taste and adjust seasoning as needed, adding more lemon juice, salt, pepper, or cumin to your preference.
- Transfer the hummus to a serving bowl. Drizzle with extra virgin olive oil and sprinkle with paprika (optional). Serve at room temperature with pita bread, grilled pork, lamb, or chicken.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
0g
Fat
2g
Carbs
3g
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