Ingredientes para Indian Appleous 500
- Boneless Skinless Chicken Thighs
- Onion
- Red Bell Pepper
- 2 cloves garlic, minced
- 2 tbsp curry powder
- 1 tbsp chili powder
- Ground Turmeric
- Ground Cinnamon
- Light Coconut Milk
- 1/2 cup mango chutney
- Lemon, Zest Of
- 1 tsp salt
- Golden Delicious Apple
- Frozen Green Pea
- Fresh Cilantro
- Non Fat Cooking Spray
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Como fazer Indian Appleous 500
- Spray a large, deep skillet with cooking spray and place over medium-high heat.
- Add 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces. Cook until lightly browned on both sides, about 2 minutes per side.
- Remove chicken from skillet and set aside.
- Add 1 medium onion, chopped; 1 red bell pepper, chopped; and 2 cloves garlic, minced, to the skillet.
- Cook and stir until vegetables soften, about 3 minutes.
- Add 2 tbsp curry powder, 1 tbsp chili powder, 1 tsp turmeric, and 1/2 tsp cinnamon.
- Cook and stir for 1 minute more.
- Stir in 1 (13.5 oz) can full-fat coconut milk, 1/2 cup mango chutney, 1 tbsp lemon zest, and 1 tsp salt.
- Mix well.
- Add the cooked chicken, 2 medium apples (or 1 large mango), peeled and diced, to the skillet.
- Cover and simmer over low heat for 15 minutes.
- Stir in 1 cup frozen peas and 1/4 cup chopped fresh cilantro.
- Simmer, uncovered, for 5 more minutes.
- Serve hot over a bed of cooked basmati rice.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
22g
Fat
7g
Carbs
3g
