Indian Appleous 500 Recette

Fuel your body with this vibrant and healthy Indian-inspired chicken curry! Sweet apples (or mangoes!) blend beautifully with aromatic spices and creamy coconut milk for a flavor explosion. This high-protein, high-energy dish is perfect for athletes and busy individuals alike. Adapted from eat, shrink & be merry.

Préparation 15 min

Cuisson 35 min

Calories 216.8 kcal

Protéines 58g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Indian Appleous 500

Boneless Skinless Chicken Thighs
Onion
Red Bell Pepper
2 cloves garlic, minced
2 tbsp curry powder
1 tbsp chili powder
Ground Turmeric
Ground Cinnamon
Light Coconut Milk
1/2 cup mango chutney
Lemon, Zest Of
1 tsp salt
Golden Delicious Apple
Frozen Green Pea
Fresh Cilantro
Non Fat Cooking Spray

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Comment préparer Indian Appleous 500

Spray a large, deep skillet with cooking spray and place over medium-high heat.
Add 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces. Cook until lightly browned on both sides, about 2 minutes per side.
Remove chicken from skillet and set aside.
Add 1 medium onion, chopped; 1 red bell pepper, chopped; and 2 cloves garlic, minced, to the skillet.
Cook and stir until vegetables soften, about 3 minutes.
Add 2 tbsp curry powder, 1 tbsp chili powder, 1 tsp turmeric, and 1/2 tsp cinnamon.
Cook and stir for 1 minute more.
Stir in 1 (13.5 oz) can full-fat coconut milk, 1/2 cup mango chutney, 1 tbsp lemon zest, and 1 tsp salt.
Mix well.
Add the cooked chicken, 2 medium apples (or 1 large mango), peeled and diced, to the skillet.
Cover and simmer over low heat for 15 minutes.
Stir in 1 cup frozen peas and 1/4 cup chopped fresh cilantro.
Simmer, uncovered, for 5 more minutes.
Serve hot over a bed of cooked basmati rice.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

22g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Asian Indian Healthy Gluten Free One Pot Meals 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Indian Appleous 500 ?

Indian Appleous 500 prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Indian Appleous 500 ?

Indian Appleous 500 contient environ 216.8 calories par portion, avec environ 58 g de protéines, 3 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Indian Appleous 500 ?

Les principaux ingrédients de Indian Appleous 500 sont Boneless Skinless Chicken Thighs, Onion, Red Bell Pepper, Garlic, Curry Powder, Chili Powder. Consultez la liste complète avec les quantités ci-dessus.