Ingredientes para Italian Chicken Packets
- 1 tablespoon olive oil
- 4 boneless, skinless chicken breasts
- Mozzarella Cheese
- 1 zucchini, cut into 1/2-inch slices
- 1 pint cherry tomatoes
- 2 tablespoons fresh chopped basil
- 1/4 teaspoon pepper
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1 red bell pepper, cut into 1/2-inch strips
- 1/2 small red onion, thinly sliced
- 1 teaspoon balsamic vinegar (per packet)
- 2 tablespoons fresh chopped parsley (optional, for garnish)
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Como fazer Italian Chicken Packets
- Preheat oven to 400°F (200°C).
- In a large bowl, combine chicken breasts with olive oil, Italian seasoning, garlic powder, onion powder, salt, and pepper. Toss to coat evenly.
- Place one chicken breast in the center of each large square of aluminum foil or parchment paper.
- Add sliced vegetables (such as bell peppers, zucchini, and onions) and cherry tomatoes around the chicken.
- Drizzle each packet with a teaspoon of balsamic vinegar.
- Fold foil or parchment paper over the chicken and vegetables to create a sealed packet.
- Place packets on a baking sheet and bake for 35-40 minutes, or until chicken is cooked through and vegetables are tender.
- Carefully open packets (be cautious of steam) and serve immediately. Garnish with fresh parsley or basil, if desired.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
19g
Fat
45g
Carbs
2g
