Italian Greens And Beans With Sausage Variation Receita

This hearty Italian Greens and Beans with Sausage recipe (sometimes called minestra!) is a comforting and flavorful dish perfect for a chilly evening. Savory sausage, tender beans, and vibrant greens combine in a rich and satisfying broth. Easy to make and bursting with authentic Italian taste, this recipe is a guaranteed crowd-pleaser!

Preparo 20 min
Cozimento 50 min
Calorias 797.5 kcal
Proteína 91g
Avaliação Seja o primeiro
Italian Greens And Beans With Sausage Variation 37

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Italian Greens And Beans With Sausage Variation

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Como fazer Italian Greens And Beans With Sausage Variation

  1. Brown 1 lb Italian sausage (removed from casings) in a large pot or Dutch oven over medium heat, breaking it up with a spoon. Remove sausage from pot and set aside.
  2. Add 1 large onion, chopped, and 2 cloves garlic, minced, to the pot and cook until softened, about 5 minutes.
  3. Stir in 1 (28 ounce) can crushed tomatoes, 4 cups vegetable broth, 1 (15 ounce) can cannellini beans (drained and rinsed), 1 teaspoon dried oregano, 1/2 teaspoon dried basil, and 1/4 teaspoon red pepper flakes. Bring to a simmer.
  4. Add 1 bunch of kale or spinach (about 10 ounces), chopped, and 1 cup chopped escarole. Simmer until greens are wilted, about 10 minutes.
  5. Return the sausage to the pot. Season with salt and pepper to taste. Simmer for an additional 5 minutes to allow flavors to meld.
  6. Serve hot with crusty bread for dipping, if desired.

Nutrition Information (Approximate per serving)

Sodium

66 g

Sugar

16g

Fat

60g

Carbs

22g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Side Dishes Pork Recipes Bean & Lentil Recipes European Italian Mediterranean American Healthy Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Soups Stews Beans Beef Vegetables European Italian Dietary Meat Beef Sausage Greens Lettuces

Perguntas frequentes

Quanto tempo leva para fazer Italian Greens And Beans With Sausage Variation?

Italian Greens And Beans With Sausage Variation leva cerca de 70 minutos do início ao fim — aproximadamente 20 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Italian Greens And Beans With Sausage Variation?

Italian Greens And Beans With Sausage Variation tem aproximadamente 797.5 calorias por porção, com cerca de 91 g de proteína, 22 g de carboidratos e 60 g de gordura.

De quais ingredientes preciso para Italian Greens And Beans With Sausage Variation?

Os principais ingredientes de Italian Greens And Beans With Sausage Variation são Olive Oil, Yellow Onion, Garlic Cloves, Hot Italian Sausage, Escarole, Tomatoes. Veja a lista completa com as medidas acima.

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