Jamaican Jerk Sauce Receita

Ignite your taste buds with this authentic Jamaican Jerk Sauce recipe! Jerking, a traditional Jamaican cooking method, involves marinating meat (chicken, pork, goat) in flavorful spices before slow-roasting or grilling. This vibrant sauce captures the essence of jerk with a blend of fiery Scotch bonnet peppers (or milder jalapeños), aromatic allspice, zesty lime, and sweet pineapple. Perfect for marinades, grilling sauces, or as a flavorful topping, this recipe from the Whole Foods Market Cookbook will transport you straight to the heart of Jamaica. Make a batch and keep it in the fridge for up to a month!

Preparo 10 min
Cozimento 10 min
Calorias 145.9 kcal
Proteína 6g
Avaliação Seja o primeiro
Jamaican Jerk Sauce 46

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Jamaican Jerk Sauce

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Como fazer Jamaican Jerk Sauce

  1. Combine 1 Scotch bonnet pepper (or 2-3 jalapeños), 1/2 cup chopped scallions, 4 cloves garlic, 1-inch piece of ginger (peeled and roughly chopped), and 2 tablespoons of fresh thyme leaves in a food processor or blender.
  2. Process until finely ground.
  3. Add 2 tablespoons whole allspice berries (or 1 tablespoon ground allspice), 1/4 cup lime juice, 1/4 cup ketchup, and 1/4 cup pineapple juice to the food processor.
  4. Puree for 30 seconds, or until the mixture is smooth and well combined.
  5. Taste and adjust seasoning as needed. You can add more lime juice for extra tartness or a pinch of salt for enhanced flavor.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

89g

Fat

1g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Jamaican Jerk Sauce?

Jamaican Jerk Sauce leva cerca de 20 minutos do início ao fim — aproximadamente 10 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Jamaican Jerk Sauce?

Jamaican Jerk Sauce tem aproximadamente 145.9 calorias por porção, com cerca de 6 g de proteína, 11 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Jamaican Jerk Sauce?

Os principais ingredientes de Jamaican Jerk Sauce são Scotch Bonnet Pepper, Scallions, Garlic, Ginger, Thyme, Allspice Berry. Veja a lista completa com as medidas acima.

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