Jamaican Jerk Sauce Recipe

Ignite your taste buds with this authentic Jamaican Jerk Sauce recipe! Jerking, a traditional Jamaican cooking method, involves marinating meat (chicken, pork, goat) in flavorful spices before slow-roasting or grilling. This vibrant sauce captures the essence of jerk with a blend of fiery Scotch bonnet peppers (or milder jalapeños), aromatic allspice, zesty lime, and sweet pineapple. Perfect for marinades, grilling sauces, or as a flavorful topping, this recipe from the Whole Foods Market Cookbook will transport you straight to the heart of Jamaica. Make a batch and keep it in the fridge for up to a month!

Prep Time 10 mins
Cook Time 10 mins
Calories 145.9 kcal
Protein 6g
Rating Be the first
Jamaican Jerk Sauce 47

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Jamaican Jerk Sauce

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How to Make Jamaican Jerk Sauce

  1. Combine 1 Scotch bonnet pepper (or 2-3 jalapeños), 1/2 cup chopped scallions, 4 cloves garlic, 1-inch piece of ginger (peeled and roughly chopped), and 2 tablespoons of fresh thyme leaves in a food processor or blender.
  2. Process until finely ground.
  3. Add 2 tablespoons whole allspice berries (or 1 tablespoon ground allspice), 1/4 cup lime juice, 1/4 cup ketchup, and 1/4 cup pineapple juice to the food processor.
  4. Puree for 30 seconds, or until the mixture is smooth and well combined.
  5. Taste and adjust seasoning as needed. You can add more lime juice for extra tartness or a pinch of salt for enhanced flavor.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

89g

Fat

1g

Carbs

11g

Frequently Asked Questions

How long does it take to make Jamaican Jerk Sauce?

Jamaican Jerk Sauce takes about 20 minutes from start to finish — roughly 10 minutes to prepare and 10 minutes to cook.

How many calories are in Jamaican Jerk Sauce?

Jamaican Jerk Sauce has approximately 145.9 calories per serving, with about 6 g protein, 11 g carbohydrates and 1 g fat.

What ingredients do I need for Jamaican Jerk Sauce?

The key ingredients for Jamaican Jerk Sauce are Scotch Bonnet Pepper, Scallions, Garlic, Ginger, Thyme, Allspice Berry. See the full list with measurements above.

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