Jamaican Jerk Sauce Recette

Ignite your taste buds with this authentic Jamaican Jerk Sauce recipe! Jerking, a traditional Jamaican cooking method, involves marinating meat (chicken, pork, goat) in flavorful spices before slow-roasting or grilling. This vibrant sauce captures the essence of jerk with a blend of fiery Scotch bonnet peppers (or milder jalapeños), aromatic allspice, zesty lime, and sweet pineapple. Perfect for marinades, grilling sauces, or as a flavorful topping, this recipe from the Whole Foods Market Cookbook will transport you straight to the heart of Jamaica. Make a batch and keep it in the fridge for up to a month!

Préparation 10 min

Cuisson 10 min

Calories 145.9 kcal

Protéines 6g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Jamaican Jerk Sauce

1 Scotch bonnet pepper (or 2-3 jalapeños)
1/2 cup chopped scallions
4 cloves garlic
1-inch piece of ginger (peeled and roughly chopped)
Thyme
Allspice Berry
Limes, Juice Of
1/4 cup ketchup
1/4 cup pineapple juice

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Comment préparer Jamaican Jerk Sauce

Combine 1 Scotch bonnet pepper (or 2-3 jalapeños), 1/2 cup chopped scallions, 4 cloves garlic, 1-inch piece of ginger (peeled and roughly chopped), and 2 tablespoons of fresh thyme leaves in a food processor or blender.
Process until finely ground.
Add 2 tablespoons whole allspice berries (or 1 tablespoon ground allspice), 1/4 cup lime juice, 1/4 cup ketchup, and 1/4 cup pineapple juice to the food processor.
Puree for 30 seconds, or until the mixture is smooth and well combined.
Taste and adjust seasoning as needed. You can add more lime juice for extra tartness or a pinch of salt for enhanced flavor.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

89g

Fat

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation North American Sauces Condiments Etc Caribbean Easy Central American Food Processor Blender Savory Sauces Equipment Small Appliance 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Jamaican Jerk Sauce ?

Jamaican Jerk Sauce prend environ 20 minutes du début à la fin — environ 10 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Jamaican Jerk Sauce ?

Jamaican Jerk Sauce contient environ 145.9 calories par portion, avec environ 6 g de protéines, 11 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Jamaican Jerk Sauce ?

Les principaux ingrédients de Jamaican Jerk Sauce sont Scotch Bonnet Pepper, Scallions, Garlic, Ginger, Thyme, Allspice Berry. Consultez la liste complète avec les quantités ci-dessus.