Japanese Spiced Eggplant Receita

Experience a burst of flavor with this vibrant Japanese Spiced Eggplant recipe, inspired by Chef Allen Susser! This quick and healthy vegetarian dish features tender eggplant glazed with a savory soy sauce and mirin mixture, then sprinkled with the fragrant heat of togarashi, a Japanese spice blend of chiles, sesame seeds, and seaweed. A perfect blend of sweet, savory, and spicy, this recipe is a delicious and easy way to elevate your weeknight meal. Find togarashi at your local Asian market. Get ready for a culinary adventure!

Preparo 10 min
Cozimento 30 min
Calorias 290.2 kcal
Proteína 4g
Avaliação Seja o primeiro
Japanese Spiced Eggplant 56

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Japanese Spiced Eggplant

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Como fazer Japanese Spiced Eggplant

  1. Preheat oven to 400°F (200°C).
  2. Slice 2 medium eggplants (about 1 pound total) lengthwise into ½-inch thick slices.
  3. Lightly sprinkle both sides of the eggplant slices with 1 teaspoon togarashi.
  4. In a large oven-safe skillet (cast iron is ideal), heat 2 tablespoons canola oil and 2 tablespoons sesame oil over medium-high heat until shimmering.
  5. Add the eggplant slices in a single layer and cook for 4 minutes per side, until nicely browned.
  6. Brush the eggplant with 1 tablespoon canola oil and 1 tablespoon sesame oil.
  7. Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the eggplant is tender.
  8. Remove the skillet from the oven and whisk together ¼ cup mirin and 2 tablespoons soy sauce in a small bowl.
  9. Pour the mirin and soy sauce mixture over the eggplant, turning to coat evenly.
  10. Return the skillet to the oven for 2-3 minutes, or until the glaze is slightly thickened and the eggplant is glazed.
  11. Remove from the oven, sprinkle with an additional ½ teaspoon togarashi, and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

17g

Fat

14g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Japanese Spiced Eggplant?

Japanese Spiced Eggplant leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Japanese Spiced Eggplant?

Japanese Spiced Eggplant tem aproximadamente 290.2 calorias por porção, com cerca de 4 g de proteína, 3 g de carboidratos e 42 g de gordura.

De quais ingredientes preciso para Japanese Spiced Eggplant?

Os principais ingredientes de Japanese Spiced Eggplant são Japanese Eggplants, Canola Oil, Sesame Oil, Mirin, Low Sodium Soy Sauce, Nanami Togarashi. Veja a lista completa com as medidas acima.

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