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Japanese Spiced Eggplant Recipe

Experience a burst of flavor with this vibrant Japanese Spiced Eggplant recipe, inspired by Chef Allen Susser! This quick and healthy vegetarian dish features tender eggplant glazed with a savory soy sauce and mirin mixture, then sprinkled with the fragrant heat of togarashi, a Japanese spice blend of chiles, sesame seeds, and seaweed. A perfect blend of sweet, savory, and spicy, this recipe is a delicious and easy way to elevate your weeknight meal. Find togarashi at your local Asian market. Get ready for a culinary adventure!

Prep Time 10 mins
Cook Time 30 mins
Calories 290.2 kcal
Protein 4g
Rating 5.0 (1 Reviews)
Japanese Spiced Eggplant

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Japanese Spiced Eggplant

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How to Make Japanese Spiced Eggplant

  1. Preheat oven to 400°F (200°C).
  2. Slice 2 medium eggplants (about 1 pound total) lengthwise into ½-inch thick slices.
  3. Lightly sprinkle both sides of the eggplant slices with 1 teaspoon togarashi.
  4. In a large oven-safe skillet (cast iron is ideal), heat 2 tablespoons canola oil and 2 tablespoons sesame oil over medium-high heat until shimmering.
  5. Add the eggplant slices in a single layer and cook for 4 minutes per side, until nicely browned.
  6. Brush the eggplant with 1 tablespoon canola oil and 1 tablespoon sesame oil.
  7. Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the eggplant is tender.
  8. Remove the skillet from the oven and whisk together ¼ cup mirin and 2 tablespoons soy sauce in a small bowl.
  9. Pour the mirin and soy sauce mixture over the eggplant, turning to coat evenly.
  10. Return the skillet to the oven for 2-3 minutes, or until the glaze is slightly thickened and the eggplant is glazed.
  11. Remove from the oven, sprinkle with an additional ½ teaspoon togarashi, and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

17g

Fat

14g

Carbs

3g

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Starters Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Asian Japanese Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

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30 Minutes Or Less Time To Make Course Cuisine Preparation Occasion North American Low Protein Healthy Side Dishes American Asian Japanese Southern United States Easy Beginner Cook Diabetic Dinner Party Vegetarian Dietary Spicy Low Cholesterol Low Carb Healthy 2 Low In Something Taste Mood Presentation Served Hot