Japanese Spiced Eggplant Rezept

Experience a burst of flavor with this vibrant Japanese Spiced Eggplant recipe, inspired by Chef Allen Susser! This quick and healthy vegetarian dish features tender eggplant glazed with a savory soy sauce and mirin mixture, then sprinkled with the fragrant heat of togarashi, a Japanese spice blend of chiles, sesame seeds, and seaweed. A perfect blend of sweet, savory, and spicy, this recipe is a delicious and easy way to elevate your weeknight meal. Find togarashi at your local Asian market. Get ready for a culinary adventure!

Vorbereitung 10 Min.
Kochzeit 30 Min.
Kalorien 290.2 kcal
Eiweiß 4g
Bewertung Sei der Erste
Japanese Spiced Eggplant 55

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Zutaten für Japanese Spiced Eggplant

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Zubereitung von Japanese Spiced Eggplant

  1. Preheat oven to 400°F (200°C).
  2. Slice 2 medium eggplants (about 1 pound total) lengthwise into ½-inch thick slices.
  3. Lightly sprinkle both sides of the eggplant slices with 1 teaspoon togarashi.
  4. In a large oven-safe skillet (cast iron is ideal), heat 2 tablespoons canola oil and 2 tablespoons sesame oil over medium-high heat until shimmering.
  5. Add the eggplant slices in a single layer and cook for 4 minutes per side, until nicely browned.
  6. Brush the eggplant with 1 tablespoon canola oil and 1 tablespoon sesame oil.
  7. Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the eggplant is tender.
  8. Remove the skillet from the oven and whisk together ¼ cup mirin and 2 tablespoons soy sauce in a small bowl.
  9. Pour the mirin and soy sauce mixture over the eggplant, turning to coat evenly.
  10. Return the skillet to the oven for 2-3 minutes, or until the glaze is slightly thickened and the eggplant is glazed.
  11. Remove from the oven, sprinkle with an additional ½ teaspoon togarashi, and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

17g

Fat

14g

Carbs

3g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Japanese Spiced Eggplant?

Japanese Spiced Eggplant dauert insgesamt etwa 40 Minuten – ungefähr 10 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Japanese Spiced Eggplant?

Japanese Spiced Eggplant hat etwa 290.2 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 3 g Kohlenhydraten und 42 g Fett.

Welche Zutaten brauche ich für Japanese Spiced Eggplant?

Die wichtigsten Zutaten für Japanese Spiced Eggplant sind Japanese Eggplants, Canola Oil, Sesame Oil, Mirin, Low Sodium Soy Sauce, Nanami Togarashi. Die vollständige Liste mit Mengenangaben findest du oben.

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