Japanese Spiced Eggplant Recette

Experience a burst of flavor with this vibrant Japanese Spiced Eggplant recipe, inspired by Chef Allen Susser! This quick and healthy vegetarian dish features tender eggplant glazed with a savory soy sauce and mirin mixture, then sprinkled with the fragrant heat of togarashi, a Japanese spice blend of chiles, sesame seeds, and seaweed. A perfect blend of sweet, savory, and spicy, this recipe is a delicious and easy way to elevate your weeknight meal. Find togarashi at your local Asian market. Get ready for a culinary adventure!

Préparation 10 min
Cuisson 30 min
Calories 290.2 kcal
Protéines 4g
Japanese Spiced Eggplant 59

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Japanese Spiced Eggplant

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Comment préparer Japanese Spiced Eggplant

  1. Preheat oven to 400°F (200°C).
  2. Slice 2 medium eggplants (about 1 pound total) lengthwise into ½-inch thick slices.
  3. Lightly sprinkle both sides of the eggplant slices with 1 teaspoon togarashi.
  4. In a large oven-safe skillet (cast iron is ideal), heat 2 tablespoons canola oil and 2 tablespoons sesame oil over medium-high heat until shimmering.
  5. Add the eggplant slices in a single layer and cook for 4 minutes per side, until nicely browned.
  6. Brush the eggplant with 1 tablespoon canola oil and 1 tablespoon sesame oil.
  7. Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the eggplant is tender.
  8. Remove the skillet from the oven and whisk together ¼ cup mirin and 2 tablespoons soy sauce in a small bowl.
  9. Pour the mirin and soy sauce mixture over the eggplant, turning to coat evenly.
  10. Return the skillet to the oven for 2-3 minutes, or until the glaze is slightly thickened and the eggplant is glazed.
  11. Remove from the oven, sprinkle with an additional ½ teaspoon togarashi, and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

17g

Fat

14g

Carbs

3g

Questions fréquentes

Combien de temps faut-il pour préparer Japanese Spiced Eggplant ?

Japanese Spiced Eggplant prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Japanese Spiced Eggplant ?

Japanese Spiced Eggplant contient environ 290.2 calories par portion, avec environ 4 g de protéines, 3 g de glucides et 42 g de lipides.

De quels ingrédients ai-je besoin pour Japanese Spiced Eggplant ?

Les principaux ingrédients de Japanese Spiced Eggplant sont Japanese Eggplants, Canola Oil, Sesame Oil, Mirin, Low Sodium Soy Sauce, Nanami Togarashi. Consultez la liste complète avec les quantités ci-dessus.

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