Jicama Rainbow Salad Receita

Vibrant and refreshing, this Jicama Rainbow Salad is a delightful twist on a classic! Perfect for potlucks, company dinners, or a quick and healthy weeknight meal. This make-ahead salad features crisp jicama, colorful bell peppers, and refreshing cucumbers, all tossed in a zesty lime dressing. Add protein like shrimp or grilled chicken for a complete and satisfying lunch or light dinner. Get ready for a burst of flavor and color in every bite!

Preparo 20 min
Cozimento 20 min
Calorias 178.3 kcal
Proteína 4g
Avaliação Seja o primeiro
Jicama Rainbow Salad 46

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Jicama Rainbow Salad

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Como fazer Jicama Rainbow Salad

  1. Dice 2 cups of jicama into ½-inch pieces. Ensure the jicama is firm, white inside, and has a smooth beige exterior.
  2. Halve 1 English cucumber (or use 2 baby cucumbers), remove seeds, and dice into ½-inch pieces.
  3. Finely chop ½ cup red onion.
  4. Dice 1 red bell pepper and 1 yellow bell pepper into ½-inch pieces.
  5. In a small bowl, whisk together ¼ cup lime juice, 1 tablespoon lime zest, 2 cloves minced garlic, ½ teaspoon chili powder (or to taste), and gradually whisk in ½ cup olive oil until emulsified.
  6. In a large bowl, combine the jicama, cucumber, red onion, and bell peppers.
  7. Pour the dressing over the salad and toss gently to coat.
  8. Cover and refrigerate for at least 1 hour, or up to 6 hours, to allow the flavors to meld.
  9. To serve, optionally line a salad bowl with fresh lettuce leaves. Spoon the jicama salad onto the lettuce and serve. Garnish with extra lime wedges if desired. Add cooked shrimp or chicken for extra protein.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

20g

Fat

7g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Jicama Rainbow Salad?

Jicama Rainbow Salad leva cerca de 40 minutos do início ao fim — aproximadamente 20 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Jicama Rainbow Salad?

Jicama Rainbow Salad tem aproximadamente 178.3 calorias por porção, com cerca de 4 g de proteína, 6 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Jicama Rainbow Salad?

Os principais ingredientes de Jicama Rainbow Salad são Jicama, Cucumber, Vidalia Onions, Yellow Sweet Pepper, Green Sweet Pepper, Sweet Red Pepper. Veja a lista completa com as medidas acima.

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