Ingredientes para Kale Chips Skinnied
- 1 large bunch kale (10-12 oz)
- 2 teaspoons Splenda sugar substitute
- 1/2 teaspoon Kosher salt
- Nonstick cooking spray
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Como fazer Kale Chips Skinnied
- Preheat your oven to 350°F (175°C).
- Remove and discard the thick stems from a large bunch of kale (about 10-12 oz). Tear the leaves into bite-sized pieces.
- Lightly spray the kale pieces with nonstick cooking spray. Ensure all pieces are lightly coated.
- Sprinkle evenly with ½ teaspoon of salt and 2 teaspoons of Splenda (or your preferred sugar substitute).
- Spread the kale in a single layer on a large baking sheet. Bake for 12-15 minutes, or until the kale is crispy but not browned. Keep a close eye on it to prevent burning.
- Remove from the oven and let the kale chips cool completely on the baking sheet or a wire rack before serving. This allows them to crisp up further.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
0g
Fat
0g
Carbs
2g
