Kale Chips Skinnied Recette

Transform ordinary kale into irresistible, crispy kale chips! Inspired by a recipe from GH, this recipe is tweaked for a satisfyingly crunchy texture reminiscent of your favorite seaweed snacks. A healthy and delicious snack or side dish, perfect for satisfying those salty cravings.

Préparation 10 min

Cuisson 22 min

Calories 35.7 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Kale Chips Skinnied

1 large bunch kale (10-12 oz)
2 teaspoons Splenda sugar substitute
1/2 teaspoon Kosher salt
Nonstick cooking spray

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Comment préparer Kale Chips Skinnied

Preheat your oven to 350°F (175°C).
Remove and discard the thick stems from a large bunch of kale (about 10-12 oz). Tear the leaves into bite-sized pieces.
Lightly spray the kale pieces with nonstick cooking spray. Ensure all pieces are lightly coated.
Sprinkle evenly with ½ teaspoon of salt and 2 teaspoons of Splenda (or your preferred sugar substitute).
Spread the kale in a single layer on a large baking sheet. Bake for 12-15 minutes, or until the kale is crispy but not browned. Keep a close eye on it to prevent burning.
Remove from the oven and let the kale chips cool completely on the baking sheet or a wire rack before serving. This allows them to crisp up further.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes American Healthy Vegetarian Vegan Gluten Free Fall Recipes Game Day Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Preparation 5 Ingredients Or Less Easy

Questions fréquentes

Combien de temps faut-il pour préparer Kale Chips Skinnied ?

Kale Chips Skinnied prend environ 32 minutes du début à la fin — environ 10 minutes de préparation et 22 minutes de cuisson.

Combien de calories contient Kale Chips Skinnied ?

Kale Chips Skinnied contient environ 35.7 calories par portion, avec environ 4 g de protéines, 2 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Kale Chips Skinnied ?

Les principaux ingrédients de Kale Chips Skinnied sont Kale, Splenda Sugar Substitute, Kosher Salt, Nonstick Cooking Spray. Consultez la liste complète avec les quantités ci-dessus.