Kale Chips Skinnied Recipe

Transform ordinary kale into irresistible, crispy kale chips! Inspired by a recipe from GH, this recipe is tweaked for a satisfyingly crunchy texture reminiscent of your favorite seaweed snacks. A healthy and delicious snack or side dish, perfect for satisfying those salty cravings.

Prep Time 10 mins

Cook Time 22 mins

Calories 35.7 kcal

Protein 4g

Rating Be the first

Recipe Actions

Share this recipe:

Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Kale Chips Skinnied

1 large bunch kale (10-12 oz)
2 teaspoons Splenda sugar substitute
1/2 teaspoon Kosher salt
Nonstick cooking spray

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Kale Chips Skinnied? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Kale Chips Skinnied

Preheat your oven to 350°F (175°C).
Remove and discard the thick stems from a large bunch of kale (about 10-12 oz). Tear the leaves into bite-sized pieces.
Lightly spray the kale pieces with nonstick cooking spray. Ensure all pieces are lightly coated.
Sprinkle evenly with ½ teaspoon of salt and 2 teaspoons of Splenda (or your preferred sugar substitute).
Spread the kale in a single layer on a large baking sheet. Bake for 12-15 minutes, or until the kale is crispy but not browned. Keep a close eye on it to prevent burning.
Remove from the oven and let the kale chips cool completely on the baking sheet or a wire rack before serving. This allows them to crisp up further.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes American Healthy Vegetarian Vegan Gluten Free Fall Recipes Game Day Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Preparation 5 Ingredients Or Less Easy

Frequently Asked Questions

How long does it take to make Kale Chips Skinnied?

Kale Chips Skinnied takes about 32 minutes from start to finish — roughly 10 minutes to prepare and 22 minutes to cook.

How many calories are in Kale Chips Skinnied?

Kale Chips Skinnied has approximately 35.7 calories per serving, with about 4 g protein, 2 g carbohydrates and 0 g fat.

What ingredients do I need for Kale Chips Skinnied?

The key ingredients for Kale Chips Skinnied are Kale, Splenda Sugar Substitute, Kosher Salt, Nonstick Cooking Spray. See the full list with measurements above.