Kale Chips Skinnied Recipe

Transform ordinary kale into irresistible, crispy kale chips! Inspired by a recipe from GH, this recipe is tweaked for a satisfyingly crunchy texture reminiscent of your favorite seaweed snacks. A healthy and delicious snack or side dish, perfect for satisfying those salty cravings.

Prep Time 10 mins
Cook Time 22 mins
Calories 35.7 kcal
Protein 4g
Rating 4.0 (1 Reviews)
Kale Chips Skinnied 43

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Kale Chips Skinnied

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How to Make Kale Chips Skinnied

  1. Preheat your oven to 350°F (175°C).
  2. Remove and discard the thick stems from a large bunch of kale (about 10-12 oz). Tear the leaves into bite-sized pieces.
  3. Lightly spray the kale pieces with nonstick cooking spray. Ensure all pieces are lightly coated.
  4. Sprinkle evenly with ½ teaspoon of salt and 2 teaspoons of Splenda (or your preferred sugar substitute).
  5. Spread the kale in a single layer on a large baking sheet. Bake for 12-15 minutes, or until the kale is crispy but not browned. Keep a close eye on it to prevent burning.
  6. Remove from the oven and let the kale chips cool completely on the baking sheet or a wire rack before serving. This allows them to crisp up further.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

0g

Fat

0g

Carbs

2g

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