Kheema Mattar Ground Lamb And Peas Receita

Indulge in this aromatic and flavorful Kheema Mattar, a classic dish from Northern India. Tender ground lamb is simmered with fragrant spices, sweet peas, and a bright squeeze of lemon. While adaptable with ground chicken, turkey, or pork, lamb truly elevates this dish to its fullest potential. This recipe is perfect for a weeknight dinner or a special occasion, offering a satisfying and authentic taste of India.

Preparo 15 min
Cozimento 50 min
Calorias 609.6 kcal
Proteína 64g
Avaliação Seja o primeiro
Kheema Mattar Ground Lamb And Peas 42

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Kheema Mattar Ground Lamb And Peas

  • 2 tablespoons vegetable oil
  • 1 large onion
  • 2 cloves garlic
  • 1 inch fresh ginger
  • 1 to 2 green chilies
  • 1 lb ground lamb
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • Chili Powder
  • 1/2 teaspoon salt
  • 1/2 cup water
  • 1 cup frozen peas
  • juice of 1/2 lemon
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon garam masala
  • fresh cilantro (for garnish, optional)

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Como fazer Kheema Mattar Ground Lamb And Peas

  1. Heat 2 tablespoons of oil in a large pan or pot over medium heat. Add 1 large chopped onion and sauté for 5 minutes, until softened and lightly browned.
  2. Add 2 cloves minced garlic, 1 inch grated ginger, and 1-2 green chilies (adjust to your spice preference), finely chopped. Sauté for another 2 minutes until fragrant.
  3. Add 1 pound ground lamb to the pan and stir-fry over high heat for 5 minutes, breaking up any clumps. Stir in 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1/2 teaspoon turmeric powder, 1/4 teaspoon garam masala, 1/2 teaspoon salt (or to taste), and 1/2 cup water.
  4. Bring to a simmer, then reduce heat to low, cover, and cook for 25 minutes, or until the lamb is cooked through and the liquid has reduced slightly.
  5. Stir in 1 cup frozen peas and the juice of 1/2 a lemon. Cook uncovered for 10 minutes, allowing the peas to heat through and the sauce to thicken slightly.
  6. Garnish with fresh cilantro (optional) and serve hot with naan or rice.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

20g

Fat

91g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Kheema Mattar Ground Lamb And Peas?

Kheema Mattar Ground Lamb And Peas leva cerca de 65 minutos do início ao fim — aproximadamente 15 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Kheema Mattar Ground Lamb And Peas?

Kheema Mattar Ground Lamb And Peas tem aproximadamente 609.6 calorias por porção, com cerca de 64 g de proteína, 4 g de carboidratos e 72 g de gordura.

De quais ingredientes preciso para Kheema Mattar Ground Lamb And Peas?

Os principais ingredientes de Kheema Mattar Ground Lamb And Peas são Vegetable Oil, Onion, Garlic Cloves, Fresh Ginger, Green Chilies, Ground Lamb. Veja a lista completa com as medidas acima.

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