Kheema Mattar Ground Lamb And Peas Recette

Indulge in this aromatic and flavorful Kheema Mattar, a classic dish from Northern India. Tender ground lamb is simmered with fragrant spices, sweet peas, and a bright squeeze of lemon. While adaptable with ground chicken, turkey, or pork, lamb truly elevates this dish to its fullest potential. This recipe is perfect for a weeknight dinner or a special occasion, offering a satisfying and authentic taste of India.

Préparation 15 min
Cuisson 50 min
Calories 609.6 kcal
Protéines 64g
Kheema Mattar Ground Lamb And Peas 43

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Kheema Mattar Ground Lamb And Peas

  • 2 tablespoons vegetable oil
  • 1 large onion
  • 2 cloves garlic
  • 1 inch fresh ginger
  • 1 to 2 green chilies
  • 1 lb ground lamb
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • Chili Powder
  • 1/2 teaspoon salt
  • 1/2 cup water
  • 1 cup frozen peas
  • juice of 1/2 lemon
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon garam masala
  • fresh cilantro (for garnish, optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Kheema Mattar Ground Lamb And Peas? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Kheema Mattar Ground Lamb And Peas

  1. Heat 2 tablespoons of oil in a large pan or pot over medium heat. Add 1 large chopped onion and sauté for 5 minutes, until softened and lightly browned.
  2. Add 2 cloves minced garlic, 1 inch grated ginger, and 1-2 green chilies (adjust to your spice preference), finely chopped. Sauté for another 2 minutes until fragrant.
  3. Add 1 pound ground lamb to the pan and stir-fry over high heat for 5 minutes, breaking up any clumps. Stir in 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1/2 teaspoon turmeric powder, 1/4 teaspoon garam masala, 1/2 teaspoon salt (or to taste), and 1/2 cup water.
  4. Bring to a simmer, then reduce heat to low, cover, and cook for 25 minutes, or until the lamb is cooked through and the liquid has reduced slightly.
  5. Stir in 1 cup frozen peas and the juice of 1/2 a lemon. Cook uncovered for 10 minutes, allowing the peas to heat through and the sauce to thicken slightly.
  6. Garnish with fresh cilantro (optional) and serve hot with naan or rice.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

20g

Fat

91g

Carbs

4g

Questions fréquentes

Combien de temps faut-il pour préparer Kheema Mattar Ground Lamb And Peas ?

Kheema Mattar Ground Lamb And Peas prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Kheema Mattar Ground Lamb And Peas ?

Kheema Mattar Ground Lamb And Peas contient environ 609.6 calories par portion, avec environ 64 g de protéines, 4 g de glucides et 72 g de lipides.

De quels ingrédients ai-je besoin pour Kheema Mattar Ground Lamb And Peas ?

Les principaux ingrédients de Kheema Mattar Ground Lamb And Peas sont Vegetable Oil, Onion, Garlic Cloves, Fresh Ginger, Green Chilies, Ground Lamb. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis