Kheema Mattar Ground Lamb And Peas Recipe

Indulge in this aromatic and flavorful Kheema Mattar, a classic dish from Northern India. Tender ground lamb is simmered with fragrant spices, sweet peas, and a bright squeeze of lemon. While adaptable with ground chicken, turkey, or pork, lamb truly elevates this dish to its fullest potential. This recipe is perfect for a weeknight dinner or a special occasion, offering a satisfying and authentic taste of India.

Prep Time 15 mins

Cook Time 50 mins

Calories 609.6 kcal

Protein 64g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Kheema Mattar Ground Lamb And Peas

2 tablespoons vegetable oil
1 large onion
2 cloves garlic
1 inch fresh ginger
1 to 2 green chilies
1 lb ground lamb
1 teaspoon ground coriander
1 teaspoon ground cumin
Chili Powder
1/2 teaspoon salt
1/2 cup water
1 cup frozen peas
juice of 1/2 lemon
1/2 teaspoon turmeric powder
1/4 teaspoon garam masala
fresh cilantro (for garnish, optional)

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How to Make Kheema Mattar Ground Lamb And Peas

Heat 2 tablespoons of oil in a large pan or pot over medium heat. Add 1 large chopped onion and sauté for 5 minutes, until softened and lightly browned.
Add 2 cloves minced garlic, 1 inch grated ginger, and 1-2 green chilies (adjust to your spice preference), finely chopped. Sauté for another 2 minutes until fragrant.
Add 1 pound ground lamb to the pan and stir-fry over high heat for 5 minutes, breaking up any clumps. Stir in 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1/2 teaspoon turmeric powder, 1/4 teaspoon garam masala, 1/2 teaspoon salt (or to taste), and 1/2 cup water.
Bring to a simmer, then reduce heat to low, cover, and cook for 25 minutes, or until the lamb is cooked through and the liquid has reduced slightly.
Stir in 1 cup frozen peas and the juice of 1/2 a lemon. Cook uncovered for 10 minutes, allowing the peas to heat through and the sauce to thicken slightly.
Garnish with fresh cilantro (optional) and serve hot with naan or rice.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

20g

Fat

91g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat Lamb Recipes Asian Indian Gluten Free One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Curries 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Lamb Sheep Indian Easy Stove Top Meat Equipment 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Kheema Mattar Ground Lamb And Peas?

Kheema Mattar Ground Lamb And Peas takes about 65 minutes from start to finish — roughly 15 minutes to prepare and 50 minutes to cook.

How many calories are in Kheema Mattar Ground Lamb And Peas?

Kheema Mattar Ground Lamb And Peas has approximately 609.6 calories per serving, with about 64 g protein, 4 g carbohydrates and 72 g fat.

What ingredients do I need for Kheema Mattar Ground Lamb And Peas?

The key ingredients for Kheema Mattar Ground Lamb And Peas are Vegetable Oil, Onion, Garlic Cloves, Fresh Ginger, Green Chilies, Ground Lamb. See the full list with measurements above.