Kheema Mattar Ground Lamb And Peas Rezept

Indulge in this aromatic and flavorful Kheema Mattar, a classic dish from Northern India. Tender ground lamb is simmered with fragrant spices, sweet peas, and a bright squeeze of lemon. While adaptable with ground chicken, turkey, or pork, lamb truly elevates this dish to its fullest potential. This recipe is perfect for a weeknight dinner or a special occasion, offering a satisfying and authentic taste of India.

Vorbereitung 15 Min.
Kochzeit 50 Min.
Kalorien 609.6 kcal
Eiweiß 64g
Bewertung Sei der Erste
Kheema Mattar Ground Lamb And Peas 41

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Zutaten für Kheema Mattar Ground Lamb And Peas

  • 2 tablespoons vegetable oil
  • 1 large onion
  • 2 cloves garlic
  • 1 inch fresh ginger
  • 1 to 2 green chilies
  • 1 lb ground lamb
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • Chili Powder
  • 1/2 teaspoon salt
  • 1/2 cup water
  • 1 cup frozen peas
  • juice of 1/2 lemon
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon garam masala
  • fresh cilantro (for garnish, optional)

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Zubereitung von Kheema Mattar Ground Lamb And Peas

  1. Heat 2 tablespoons of oil in a large pan or pot over medium heat. Add 1 large chopped onion and sauté for 5 minutes, until softened and lightly browned.
  2. Add 2 cloves minced garlic, 1 inch grated ginger, and 1-2 green chilies (adjust to your spice preference), finely chopped. Sauté for another 2 minutes until fragrant.
  3. Add 1 pound ground lamb to the pan and stir-fry over high heat for 5 minutes, breaking up any clumps. Stir in 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1/2 teaspoon turmeric powder, 1/4 teaspoon garam masala, 1/2 teaspoon salt (or to taste), and 1/2 cup water.
  4. Bring to a simmer, then reduce heat to low, cover, and cook for 25 minutes, or until the lamb is cooked through and the liquid has reduced slightly.
  5. Stir in 1 cup frozen peas and the juice of 1/2 a lemon. Cook uncovered for 10 minutes, allowing the peas to heat through and the sauce to thicken slightly.
  6. Garnish with fresh cilantro (optional) and serve hot with naan or rice.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

20g

Fat

91g

Carbs

4g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Kheema Mattar Ground Lamb And Peas?

Kheema Mattar Ground Lamb And Peas dauert insgesamt etwa 65 Minuten – ungefähr 15 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Kheema Mattar Ground Lamb And Peas?

Kheema Mattar Ground Lamb And Peas hat etwa 609.6 Kalorien pro Portion, mit ungefähr 64 g Eiweiß, 4 g Kohlenhydraten und 72 g Fett.

Welche Zutaten brauche ich für Kheema Mattar Ground Lamb And Peas?

Die wichtigsten Zutaten für Kheema Mattar Ground Lamb And Peas sind Vegetable Oil, Onion, Garlic Cloves, Fresh Ginger, Green Chilies, Ground Lamb. Die vollständige Liste mit Mengenangaben findest du oben.

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