Kicked Up Grilled Bologna Cheese Sandwich Receita

A healthier twist on a childhood classic! This recipe elevates the humble grilled bologna and cheese sandwich using fresh bread, low-fat ingredients, and a few simple upgrades. Relive the nostalgic flavors of grandma's kitchen with this lighter, guilt-free version. Perfect for a quick and satisfying lunch or a comforting snack.

Preparo 2 min
Cozimento 8 min
Calorias 231.8 kcal
Proteína 22g
Avaliação Seja o primeiro
Kicked Up Grilled Bologna Cheese Sandwich 58

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Kicked Up Grilled Bologna Cheese Sandwich

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Como fazer Kicked Up Grilled Bologna Cheese Sandwich

  1. Lay out two slices of reduced-calorie bread.
  2. On one slice, arrange 2-3 slices of fat-free bologna.
  3. Top with 1-2 slices of low-fat cheese (cheddar, provolone, or your favorite).
  4. Carefully place the other slice of bread on top to create a sandwich.
  5. Lightly spray one side of the sandwich with butter-flavored cooking spray.
  6. Heat a large skillet or griddle over medium heat.
  7. Place the sandwich in the skillet, sprayed side down. Cook for 3-4 minutes, or until golden brown and the bottom is crispy.
  8. Flip the sandwich and cook for another 3-4 minutes, or until the cheese is melted and bubbly and the other side is golden brown.
  9. Remove from the skillet, let cool slightly, and slice in half (optional). Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

9g

Fat

25g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Kicked Up Grilled Bologna Cheese Sandwich?

Kicked Up Grilled Bologna Cheese Sandwich leva cerca de 10 minutos do início ao fim — aproximadamente 2 minutos de preparo e 8 minutos de cozimento.

Quantas calorias tem Kicked Up Grilled Bologna Cheese Sandwich?

Kicked Up Grilled Bologna Cheese Sandwich tem aproximadamente 231.8 calorias por porção, com cerca de 22 g de proteína, 8 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Kicked Up Grilled Bologna Cheese Sandwich?

Os principais ingredientes de Kicked Up Grilled Bologna Cheese Sandwich são Bread, Light Bologna, Provolone Cheese, Fresh Basil Leaves, Roasted Red Pepper. Veja a lista completa com as medidas acima.

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