Kicked Up Grilled Bologna Cheese Sandwich Recipe

A healthier twist on a childhood classic! This recipe elevates the humble grilled bologna and cheese sandwich using fresh bread, low-fat ingredients, and a few simple upgrades. Relive the nostalgic flavors of grandma's kitchen with this lighter, guilt-free version. Perfect for a quick and satisfying lunch or a comforting snack.

Prep Time 2 mins
Cook Time 8 mins
Calories 231.8 kcal
Protein 22g
Rating Be the first
Kicked Up Grilled Bologna Cheese Sandwich 56

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Kicked Up Grilled Bologna Cheese Sandwich

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Kicked Up Grilled Bologna Cheese Sandwich? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Kicked Up Grilled Bologna Cheese Sandwich

  1. Lay out two slices of reduced-calorie bread.
  2. On one slice, arrange 2-3 slices of fat-free bologna.
  3. Top with 1-2 slices of low-fat cheese (cheddar, provolone, or your favorite).
  4. Carefully place the other slice of bread on top to create a sandwich.
  5. Lightly spray one side of the sandwich with butter-flavored cooking spray.
  6. Heat a large skillet or griddle over medium heat.
  7. Place the sandwich in the skillet, sprayed side down. Cook for 3-4 minutes, or until golden brown and the bottom is crispy.
  8. Flip the sandwich and cook for another 3-4 minutes, or until the cheese is melted and bubbly and the other side is golden brown.
  9. Remove from the skillet, let cool slightly, and slice in half (optional). Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

9g

Fat

25g

Carbs

8g

Frequently Asked Questions

How long does it take to make Kicked Up Grilled Bologna Cheese Sandwich?

Kicked Up Grilled Bologna Cheese Sandwich takes about 10 minutes from start to finish — roughly 2 minutes to prepare and 8 minutes to cook.

How many calories are in Kicked Up Grilled Bologna Cheese Sandwich?

Kicked Up Grilled Bologna Cheese Sandwich has approximately 231.8 calories per serving, with about 22 g protein, 8 g carbohydrates and 14 g fat.

What ingredients do I need for Kicked Up Grilled Bologna Cheese Sandwich?

The key ingredients for Kicked Up Grilled Bologna Cheese Sandwich are Bread, Light Bologna, Provolone Cheese, Fresh Basil Leaves, Roasted Red Pepper. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review