Kidney Bean Brownies Receita

Indulge in decadent, fudgy brownies that are surprisingly healthy! These kidney bean brownies are packed with protein and fiber, making them a guilt-free treat. Discover this delicious recipe from Eat Like a Dietitian and enjoy a healthier dessert without compromising on flavor. Perfect for satisfying your sweet tooth while sticking to your wellness goals!

Preparo 15 min

Cozimento 35 min

Calorias 118.4 kcal

Proteína 7g

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Ingredientes para Kidney Bean Brownies

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Como fazer Kidney Bean Brownies

Preheat oven to 350°F (175°C). Grease an 8x8 inch baking pan with cooking spray.
In a high-powered blender, combine all ingredients: 1 (15-ounce) can kidney beans (drained and rinsed), 2 large eggs, 1/4 cup unsweetened applesauce, 1/3 cup unsweetened cocoa powder, 1 teaspoon vanilla extract, 1 cup granulated sugar, 1/2 cup all-purpose flour, 1/2 teaspoon baking powder, 1/4 teaspoon salt.
Blend until completely smooth and creamy. Scrape down the sides of the blender as needed.
Pour the batter into the prepared baking pan and spread evenly.
Bake for 30-35 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
Let the brownies cool completely in the pan before cutting.
Cut into 16 squares. Top each brownie with a walnut half (optional).
Enjoy your healthy and delicious kidney bean brownies! Approximately 100 calories per brownie.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

22g

Fat

12g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Salmon Recipes Cod Recipes Vegetarian Proteins Bean & Lentil Recipes The Americas American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Preparation For Large Groups Dietary Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Kidney Bean Brownies?

Kidney Bean Brownies leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Kidney Bean Brownies?

Kidney Bean Brownies tem aproximadamente 118.4 calorias por porção, com cerca de 7 g de proteína, 4 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Kidney Bean Brownies?

Os principais ingredientes de Kidney Bean Brownies são Red Kidney Beans, Eggs, Vanilla, Canola Oil, Cacao, Icing Sugar. Veja a lista completa com as medidas acima.