Kidney Bean Brownies Recette

Indulge in decadent, fudgy brownies that are surprisingly healthy! These kidney bean brownies are packed with protein and fiber, making them a guilt-free treat. Discover this delicious recipe from Eat Like a Dietitian and enjoy a healthier dessert without compromising on flavor. Perfect for satisfying your sweet tooth while sticking to your wellness goals!

Préparation 15 min

Cuisson 35 min

Calories 118.4 kcal

Protéines 7g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Kidney Bean Brownies

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Comment préparer Kidney Bean Brownies

Preheat oven to 350°F (175°C). Grease an 8x8 inch baking pan with cooking spray.
In a high-powered blender, combine all ingredients: 1 (15-ounce) can kidney beans (drained and rinsed), 2 large eggs, 1/4 cup unsweetened applesauce, 1/3 cup unsweetened cocoa powder, 1 teaspoon vanilla extract, 1 cup granulated sugar, 1/2 cup all-purpose flour, 1/2 teaspoon baking powder, 1/4 teaspoon salt.
Blend until completely smooth and creamy. Scrape down the sides of the blender as needed.
Pour the batter into the prepared baking pan and spread evenly.
Bake for 30-35 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
Let the brownies cool completely in the pan before cutting.
Cut into 16 squares. Top each brownie with a walnut half (optional).
Enjoy your healthy and delicious kidney bean brownies! Approximately 100 calories per brownie.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

22g

Fat

12g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Salmon Recipes Cod Recipes Vegetarian Proteins Bean & Lentil Recipes The Americas American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Preparation For Large Groups Dietary Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Kidney Bean Brownies ?

Kidney Bean Brownies prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Kidney Bean Brownies ?

Kidney Bean Brownies contient environ 118.4 calories par portion, avec environ 7 g de protéines, 4 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Kidney Bean Brownies ?

Les principaux ingrédients de Kidney Bean Brownies sont Red Kidney Beans, Eggs, Vanilla, Canola Oil, Cacao, Icing Sugar. Consultez la liste complète avec les quantités ci-dessus.