Kidney Bean Brownies Recipe

Indulge in decadent, fudgy brownies that are surprisingly healthy! These kidney bean brownies are packed with protein and fiber, making them a guilt-free treat. Discover this delicious recipe from Eat Like a Dietitian and enjoy a healthier dessert without compromising on flavor. Perfect for satisfying your sweet tooth while sticking to your wellness goals!

Prep Time 15 mins

Cook Time 35 mins

Calories 118.4 kcal

Protein 7g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Kidney Bean Brownies

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How to Make Kidney Bean Brownies

Preheat oven to 350°F (175°C). Grease an 8x8 inch baking pan with cooking spray.
In a high-powered blender, combine all ingredients: 1 (15-ounce) can kidney beans (drained and rinsed), 2 large eggs, 1/4 cup unsweetened applesauce, 1/3 cup unsweetened cocoa powder, 1 teaspoon vanilla extract, 1 cup granulated sugar, 1/2 cup all-purpose flour, 1/2 teaspoon baking powder, 1/4 teaspoon salt.
Blend until completely smooth and creamy. Scrape down the sides of the blender as needed.
Pour the batter into the prepared baking pan and spread evenly.
Bake for 30-35 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
Let the brownies cool completely in the pan before cutting.
Cut into 16 squares. Top each brownie with a walnut half (optional).
Enjoy your healthy and delicious kidney bean brownies! Approximately 100 calories per brownie.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

22g

Fat

12g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Salmon Recipes Cod Recipes Vegetarian Proteins Bean & Lentil Recipes The Americas American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Preparation For Large Groups Dietary Number Of Servings

Frequently Asked Questions

How long does it take to make Kidney Bean Brownies?

Kidney Bean Brownies takes about 50 minutes from start to finish — roughly 15 minutes to prepare and 35 minutes to cook.

How many calories are in Kidney Bean Brownies?

Kidney Bean Brownies has approximately 118.4 calories per serving, with about 7 g protein, 4 g carbohydrates and 10 g fat.

What ingredients do I need for Kidney Bean Brownies?

The key ingredients for Kidney Bean Brownies are Red Kidney Beans, Eggs, Vanilla, Canola Oil, Cacao, Icing Sugar. See the full list with measurements above.