Ingredients for Kidney Bean Brownies
- Red Kidney Beans
- 2 large eggs
- Vanilla
- Canola Oil
- Cacao
- Icing Sugar
- Dark Chocolate
- Chili Powder
- Baking Powder
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How to Make Kidney Bean Brownies
- Preheat oven to 350°F (175°C). Grease an 8x8 inch baking pan with cooking spray.
- In a high-powered blender, combine all ingredients: 1 (15-ounce) can kidney beans (drained and rinsed), 2 large eggs, 1/4 cup unsweetened applesauce, 1/3 cup unsweetened cocoa powder, 1 teaspoon vanilla extract, 1 cup granulated sugar, 1/2 cup all-purpose flour, 1/2 teaspoon baking powder, 1/4 teaspoon salt.
- Blend until completely smooth and creamy. Scrape down the sides of the blender as needed.
- Pour the batter into the prepared baking pan and spread evenly.
- Bake for 30-35 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
- Let the brownies cool completely in the pan before cutting.
- Cut into 16 squares. Top each brownie with a walnut half (optional).
- Enjoy your healthy and delicious kidney bean brownies! Approximately 100 calories per brownie.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
22g
Fat
12g
Carbs
4g
