Kiwi Fool Receita

A refreshingly light and vibrant Kiwi Fool dessert! This easy recipe combines the sweetness of kiwi with fluffy egg whites and whipped cream for a delightful treat. Perfect for a summer dessert or a special occasion, this Kiwi Fool is sure to impress.

Preparo 15 min
Cozimento 20 min
Calorias 245.7 kcal
Proteína 5g
Avaliação Seja o primeiro
Kiwi Fool 41

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Kiwi Fool

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Como fazer Kiwi Fool

  1. Puree 2 cups peeled and sliced kiwi with 1/4 cup granulated sugar in a blender until smooth.
  2. In a clean, grease-free bowl, beat 2 large egg whites until soft peaks form.
  3. Gradually add 1/4 cup granulated sugar and continue beating until stiff, glossy peaks form.
  4. In a separate bowl, beat 1 cup heavy whipping cream until stiff peaks form.
  5. Gently fold the whipped cream into the egg whites, then carefully fold in the kiwi puree until just combined.
  6. Spoon the mixture into individual dessert dishes or a larger serving bowl.
  7. Freeze for at least 2 hours, or until firm.
  8. Let stand at room temperature for 15-20 minutes before serving to allow it to soften slightly.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

89g

Fat

45g

Carbs

9g

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Perguntas frequentes

Quanto tempo leva para fazer Kiwi Fool?

Kiwi Fool leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Kiwi Fool?

Kiwi Fool tem aproximadamente 245.7 calorias por porção, com cerca de 5 g de proteína, 9 g de carboidratos e 23 g de gordura.

De quais ingredientes preciso para Kiwi Fool?

Os principais ingredientes de Kiwi Fool são Kiwi, Sugar, Egg Whites, Whipping Cream. Veja a lista completa com as medidas acima.

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