Banana And Kiwi Smoothie Receita

Melt away stress with this incredibly refreshing and easy Banana & Kiwi Smoothie! Packed with vitamins and antioxidants, this delicious blend is the perfect pick-me-up any time of day. Quick, simple, and unbelievably tasty – it's your new go-to healthy treat!

Preparo 20 min
Cozimento 130 min
Calorias 366.3 kcal
Proteína 24g
Avaliação Seja o primeiro
Banana And Kiwi Smoothie 86

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana And Kiwi Smoothie

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Como fazer Banana And Kiwi Smoothie

  1. Peel and slice 1 ripe banana.
  2. Place the sliced banana in a freezer-safe container and freeze for at least 2 hours, or preferably overnight.
  3. Peel and chop 2 kiwi fruits.
  4. Combine the frozen banana, chopped kiwi, 1/2 cup milk (dairy or non-dairy), and 1/4 cup water in a blender.
  5. Blend until completely smooth and creamy, adding more liquid if needed to reach your desired consistency.
  6. Pour into a glass and enjoy immediately. Garnish with a kiwi slice or a sprig of mint for an extra touch!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

164g

Fat

2g

Carbs

27g

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Perguntas frequentes

Quanto tempo leva para fazer Banana And Kiwi Smoothie?

Banana And Kiwi Smoothie leva cerca de 150 minutos do início ao fim — aproximadamente 20 minutos de preparo e 130 minutos de cozimento.

Quantas calorias tem Banana And Kiwi Smoothie?

Banana And Kiwi Smoothie tem aproximadamente 366.3 calorias por porção, com cerca de 24 g de proteína, 27 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Banana And Kiwi Smoothie?

Os principais ingredientes de Banana And Kiwi Smoothie são Banana, Kiwi Fruits, Skim Milk, 1/4 cup water, 1 ice cube (optional), 1 sprig fresh mint (for garnish). Veja a lista completa com as medidas acima.

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