Kiwi Fool Recipe

A refreshingly light and vibrant Kiwi Fool dessert! This easy recipe combines the sweetness of kiwi with fluffy egg whites and whipped cream for a delightful treat. Perfect for a summer dessert or a special occasion, this Kiwi Fool is sure to impress.

Prep Time 15 mins
Cook Time 20 mins
Calories 245.7 kcal
Protein 5g
Rating Be the first
Kiwi Fool 42

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Kiwi Fool

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Kiwi Fool? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Kiwi Fool

  1. Puree 2 cups peeled and sliced kiwi with 1/4 cup granulated sugar in a blender until smooth.
  2. In a clean, grease-free bowl, beat 2 large egg whites until soft peaks form.
  3. Gradually add 1/4 cup granulated sugar and continue beating until stiff, glossy peaks form.
  4. In a separate bowl, beat 1 cup heavy whipping cream until stiff peaks form.
  5. Gently fold the whipped cream into the egg whites, then carefully fold in the kiwi puree until just combined.
  6. Spoon the mixture into individual dessert dishes or a larger serving bowl.
  7. Freeze for at least 2 hours, or until firm.
  8. Let stand at room temperature for 15-20 minutes before serving to allow it to soften slightly.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

89g

Fat

45g

Carbs

9g

Recipe Categories (Choose a category and find related recipes!)

Frequently Asked Questions

How long does it take to make Kiwi Fool?

Kiwi Fool takes about 35 minutes from start to finish — roughly 15 minutes to prepare and 20 minutes to cook.

How many calories are in Kiwi Fool?

Kiwi Fool has approximately 245.7 calories per serving, with about 5 g protein, 9 g carbohydrates and 23 g fat.

What ingredients do I need for Kiwi Fool?

The key ingredients for Kiwi Fool are Kiwi, Sugar, Egg Whites, Whipping Cream. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review