Lean Homemade Sausage Receita

Craving delicious, healthy sausage without the guilt? This recipe, adapted from a popular cooking website, delivers lean and flavorful homemade sausage patties perfect for a quick weeknight meal or a weekend brunch. Skip the processed meats and enjoy the satisfaction of making your own! This recipe emphasizes lean protein and is easily customizable to your taste.

Preparo 20 min
Cozimento 364 min
Calorias 149.3 kcal
Proteína 19g
Avaliação Seja o primeiro
Lean Homemade Sausage 45

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Lean Homemade Sausage

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Como fazer Lean Homemade Sausage

  1. In a large bowl, thoroughly combine all ingredients using your hands until evenly mixed. Transfer the mixture to an airtight container.
  2. Refrigerate for at least 6 hours, or preferably overnight (up to 24 hours), to allow the flavors to meld and the sausage to firm up.
  3. Shape the sausage mixture into 1/2-inch thick patties.
  4. Heat a large skillet over medium heat. Add the patties and cook for 4-5 minutes per side, or until browned and cooked through. Alternatively, broil for 4-5 minutes per side, watching carefully to prevent burning.
  5. Serve immediately and enjoy your homemade lean sausage patties!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

0g

Fat

22g

Carbs

0g

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Perguntas frequentes

Quanto tempo leva para fazer Lean Homemade Sausage?

Lean Homemade Sausage leva cerca de 384 minutos do início ao fim — aproximadamente 20 minutos de preparo e 364 minutos de cozimento.

Quantas calorias tem Lean Homemade Sausage?

Lean Homemade Sausage tem aproximadamente 149.3 calorias por porção, com cerca de 19 g de proteína, 0 g de carboidratos e 18 g de gordura.

De quais ingredientes preciso para Lean Homemade Sausage?

Os principais ingredientes de Lean Homemade Sausage são Ground Lean Pork, Thyme, Marjoram, Rosemary, Pepper, Salt. Veja a lista completa com as medidas acima.

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