Lean Homemade Sausage Receta

Craving delicious, healthy sausage without the guilt? This recipe, adapted from a popular cooking website, delivers lean and flavorful homemade sausage patties perfect for a quick weeknight meal or a weekend brunch. Skip the processed meats and enjoy the satisfaction of making your own! This recipe emphasizes lean protein and is easily customizable to your taste.

Preparación 20 min
Cocción 364 min
Calorías 149.3 kcal
Proteína 19g
Valoración Sé el primero
Lean Homemade Sausage 45

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Lean Homemade Sausage

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Cómo preparar Lean Homemade Sausage

  1. In a large bowl, thoroughly combine all ingredients using your hands until evenly mixed. Transfer the mixture to an airtight container.
  2. Refrigerate for at least 6 hours, or preferably overnight (up to 24 hours), to allow the flavors to meld and the sausage to firm up.
  3. Shape the sausage mixture into 1/2-inch thick patties.
  4. Heat a large skillet over medium heat. Add the patties and cook for 4-5 minutes per side, or until browned and cooked through. Alternatively, broil for 4-5 minutes per side, watching carefully to prevent burning.
  5. Serve immediately and enjoy your homemade lean sausage patties!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

0g

Fat

22g

Carbs

0g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Lean Homemade Sausage?

Lean Homemade Sausage tarda unos 384 minutos de principio a fin: aproximadamente 20 minutos de preparación y 364 minutos de cocción.

¿Cuántas calorías tiene Lean Homemade Sausage?

Lean Homemade Sausage tiene aproximadamente 149.3 calorías por ración, con unos 19 g de proteína, 0 g de carbohidratos y 18 g de grasa.

¿Qué ingredientes necesito para Lean Homemade Sausage?

Los ingredientes principales de Lean Homemade Sausage son Ground Lean Pork, Thyme, Marjoram, Rosemary, Pepper, Salt. Consulta la lista completa con cantidades más arriba.

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