Lean Homemade Sausage Recipe

Craving delicious, healthy sausage without the guilt? This recipe, adapted from a popular cooking website, delivers lean and flavorful homemade sausage patties perfect for a quick weeknight meal or a weekend brunch. Skip the processed meats and enjoy the satisfaction of making your own! This recipe emphasizes lean protein and is easily customizable to your taste.

Prep Time 20 mins

Cook Time 364 mins

Calories 149.3 kcal

Protein 19g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Lean Homemade Sausage

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How to Make Lean Homemade Sausage

In a large bowl, thoroughly combine all ingredients using your hands until evenly mixed. Transfer the mixture to an airtight container.
Refrigerate for at least 6 hours, or preferably overnight (up to 24 hours), to allow the flavors to meld and the sausage to firm up.
Shape the sausage mixture into 1/2-inch thick patties.
Heat a large skillet over medium heat. Add the patties and cook for 4-5 minutes per side, or until browned and cooked through. Alternatively, broil for 4-5 minutes per side, watching carefully to prevent burning.
Serve immediately and enjoy your homemade lean sausage patties!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

22g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Occasion Breakfast Pork Meat Pork Sausage Brunch

Frequently Asked Questions

How long does it take to make Lean Homemade Sausage?

Lean Homemade Sausage takes about 384 minutes from start to finish — roughly 20 minutes to prepare and 364 minutes to cook.

How many calories are in Lean Homemade Sausage?

Lean Homemade Sausage has approximately 149.3 calories per serving, with about 19 g protein, 0 g carbohydrates and 18 g fat.

What ingredients do I need for Lean Homemade Sausage?

The key ingredients for Lean Homemade Sausage are Ground Lean Pork, Thyme, Marjoram, Rosemary, Pepper, Salt. See the full list with measurements above.