Lean Homemade Sausage Recette

Craving delicious, healthy sausage without the guilt? This recipe, adapted from a popular cooking website, delivers lean and flavorful homemade sausage patties perfect for a quick weeknight meal or a weekend brunch. Skip the processed meats and enjoy the satisfaction of making your own! This recipe emphasizes lean protein and is easily customizable to your taste.

Préparation 20 min

Cuisson 364 min

Calories 149.3 kcal

Protéines 19g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lean Homemade Sausage

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Comment préparer Lean Homemade Sausage

In a large bowl, thoroughly combine all ingredients using your hands until evenly mixed. Transfer the mixture to an airtight container.
Refrigerate for at least 6 hours, or preferably overnight (up to 24 hours), to allow the flavors to meld and the sausage to firm up.
Shape the sausage mixture into 1/2-inch thick patties.
Heat a large skillet over medium heat. Add the patties and cook for 4-5 minutes per side, or until browned and cooked through. Alternatively, broil for 4-5 minutes per side, watching carefully to prevent burning.
Serve immediately and enjoy your homemade lean sausage patties!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

22g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Occasion Breakfast Pork Meat Pork Sausage Brunch

Questions fréquentes

Combien de temps faut-il pour préparer Lean Homemade Sausage ?

Lean Homemade Sausage prend environ 384 minutes du début à la fin — environ 20 minutes de préparation et 364 minutes de cuisson.

Combien de calories contient Lean Homemade Sausage ?

Lean Homemade Sausage contient environ 149.3 calories par portion, avec environ 19 g de protéines, 0 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Lean Homemade Sausage ?

Les principaux ingrédients de Lean Homemade Sausage sont Ground Lean Pork, Thyme, Marjoram, Rosemary, Pepper, Salt. Consultez la liste complète avec les quantités ci-dessus.