Ingredientes para Baked Chicken Dijon
- 1 cup bread crumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried thyme
- Pepper
- 1/4 cup Dijon mustard
- 2 tablespoons mayonnaise
- 4 boneless, skinless chicken breasts (about 1 1/2 pounds total)
- cooking spray
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Como fazer Baked Chicken Dijon
- Preheat oven to 375°F (190°C).
- In a shallow dish, combine 1 cup bread crumbs, 1/2 cup grated Parmesan cheese, 1 teaspoon dried thyme, and 1/2 teaspoon garlic powder.
- In a separate small bowl, whisk together 1/4 cup Dijon mustard and 2 tablespoons mayonnaise.
- Brush the Dijon-mayonnaise mixture evenly over both sides of 4 boneless, skinless chicken breasts (about 1.5 lbs total).
- Dredge each chicken breast in the breadcrumb mixture, ensuring it's fully coated.
- Lightly coat a wire rack with cooking spray and place it inside a shallow roasting pan.
- Place the breaded chicken breasts on the prepared rack.
- Bake for 45-50 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- Let rest for 5 minutes before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
3g
Fat
4g
Carbs
2g
