Light And Healthy 5 Cup Salad Receita

This vibrant and refreshing twist on the classic 5-cup salad is lighter, healthier, and bursting with flavor! A delightful ambrosia-like dish, it's even better the next day after the flavors have melded overnight in the refrigerator. Perfect for potlucks, parties, or a healthy weeknight meal prep.

Preparo 10 min

Cozimento 5 min

Calorias 119 kcal

Proteína 2g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Light And Healthy 5 Cup Salad

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Como fazer Light And Healthy 5 Cup Salad

In a large bowl, gently combine the pineapple, mandarin oranges, grapes, apples, and celery.
Add the coconut, pecans, and marshmallows.
In a separate small bowl, whisk together the mayonnaise, lemon juice, and sugar until smooth.
Pour the dressing over the fruit and nut mixture, stirring gently to coat.
Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to blend and the salad to chill.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

50g

Fat

22g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein 5 Ingredients Or Less Desserts Salads Easy Beginner Cook Dietary Low Sodium Low In Something 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Light And Healthy 5 Cup Salad?

Light And Healthy 5 Cup Salad leva cerca de 15 minutos do início ao fim — aproximadamente 10 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Light And Healthy 5 Cup Salad?

Light And Healthy 5 Cup Salad tem aproximadamente 119 calorias por porção, com cerca de 2 g de proteína, 5 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Light And Healthy 5 Cup Salad?

Os principais ingredientes de Light And Healthy 5 Cup Salad são Crushed Pineapple, Mandarin Orange Segments, Miniature Marshmallow, Sweetened Flaked Coconut, Light Sour Cream. Veja a lista completa com as medidas acima.