Light Pecan Pancakes Receita

Indulge in these unbelievably delicious Light Pecan Pancakes! This easy recipe skips the fuss of scratch-made batter, delivering fluffy, flavorful pancakes that are surprisingly low in calories and fat. You won't believe how light and decadent they are – perfect for a weekend brunch or a weeknight treat. Feel free to add a can of sweet potato or yams for an extra boost of flavor and nutrition (optional). Get ready for a pancake experience that's both guilt-free and incredibly satisfying!

Preparo 5 min
Cozimento 5 min
Calorias 127 kcal
Proteína 7g
Avaliação Seja o primeiro
Light Pecan Pancakes 67

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Light Pecan Pancakes

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Como fazer Light Pecan Pancakes

  1. In a large bowl, combine 2 cups Bisquick, 1/2 cup chopped pecans, and 1 teaspoon pumpkin pie spice.
  2. In a separate bowl, whisk together 1 1/4 cups milk (any kind), 1 large egg, and 1/4 cup maple syrup.
  3. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
  4. Heat a lightly oiled nonstick griddle or large skillet over medium heat.
  5. Pour 1/4 cup of batter onto the hot griddle for each pancake.
  6. Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to appear on the surface and edges look set.
  7. Serve immediately, sprinkled with 2 tablespoons of extra chopped pecans and a drizzle of maple syrup (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

45g

Fat

5g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Light Pecan Pancakes?

Light Pecan Pancakes leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Light Pecan Pancakes?

Light Pecan Pancakes tem aproximadamente 127 calorias por porção, com cerca de 7 g de proteína, 4 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Light Pecan Pancakes?

Os principais ingredientes de Light Pecan Pancakes são Bisquick Heart Smart Mix, Pecans, Pumpkin Pie Spice, Nonfat Milk, Dark Brown Sugar, Vegetable Oil. Veja a lista completa com as medidas acima.

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