Light Pecan Pancakes Recette

Indulge in these unbelievably delicious Light Pecan Pancakes! This easy recipe skips the fuss of scratch-made batter, delivering fluffy, flavorful pancakes that are surprisingly low in calories and fat. You won't believe how light and decadent they are – perfect for a weekend brunch or a weeknight treat. Feel free to add a can of sweet potato or yams for an extra boost of flavor and nutrition (optional). Get ready for a pancake experience that's both guilt-free and incredibly satisfying!

Préparation 5 min

Cuisson 5 min

Calories 127 kcal

Protéines 7g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Light Pecan Pancakes

Bisquick Heart Smart Mix
1/2 cup chopped pecans (plus 2 tablespoons for garnish)
Pumpkin Pie Spice
Nonfat Milk
Dark Brown Sugar
Vegetable Oil
Vanilla Extract
Eggs

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Comment préparer Light Pecan Pancakes

In a large bowl, combine 2 cups Bisquick, 1/2 cup chopped pecans, and 1 teaspoon pumpkin pie spice.
In a separate bowl, whisk together 1 1/4 cups milk (any kind), 1 large egg, and 1/4 cup maple syrup.
Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
Heat a lightly oiled nonstick griddle or large skillet over medium heat.
Pour 1/4 cup of batter onto the hot griddle for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to appear on the surface and edges look set.
Serve immediately, sprinkled with 2 tablespoons of extra chopped pecans and a drizzle of maple syrup (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

45g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Breakfast & Brunch Sweets & Sides Desserts Salmon Recipes Tuna Recipes The Americas American Southern Healthy Vegetarian Fall Recipes Holiday Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Pancakes And Waffles Breakfast Easy 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Light Pecan Pancakes ?

Light Pecan Pancakes prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Light Pecan Pancakes ?

Light Pecan Pancakes contient environ 127 calories par portion, avec environ 7 g de protéines, 4 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Light Pecan Pancakes ?

Les principaux ingrédients de Light Pecan Pancakes sont Bisquick Heart Smart Mix, Pecans, Pumpkin Pie Spice, Nonfat Milk, Dark Brown Sugar, Vegetable Oil. Consultez la liste complète avec les quantités ci-dessus.