Linguine With Scallop Sauce Receita

Indulge in this quick and easy Linguine with Scallop Sauce recipe! Ready in under 30 minutes, this light yet satisfying dish is perfect for a weeknight dinner. Tender scallops are sauteed to perfection and tossed with al dente linguine in a vibrant sauce bursting with fresh tomatoes, garlic, white wine, and basil. Serves 2. Pair with a green salad for a complete and healthy meal.

Preparo 5 min
Cozimento 23 min
Calorias 316 kcal
Proteína 43g
Avaliação Seja o primeiro
Linguine With Scallop Sauce 55

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Linguine With Scallop Sauce

  • 12 ounces linguine
  • 1 1/2 lbs sea scallops
  • 1 tablespoon cooking spray
  • 1 tablespoon olive oil
  • 1 medium onion, thinly sliced
  • 2 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 (14 1/2 ounce) can diced tomatoes, undrained
  • 1/2 cup dry white wine
  • 1 teaspoon dried basil
  • 1/2 cup sliced ripe olives
  • 1/4 cup grated fresh Parmesan cheese
  • 2 tablespoons fresh parsley, chopped

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Como fazer Linguine With Scallop Sauce

  1. Cook linguine according to package directions until al dente. Drain, rinse with cold water, and set aside. Halve scallops crosswise and set aside.
  2. In a large skillet, heat cooking spray or olive oil over medium-high heat. Add sliced onions and minced garlic; cook for 2 minutes, until softened. Remove from skillet and set aside.
  3. Add scallops to the skillet and season with salt and pepper. Sauté for 2 minutes per side, or until opaque and cooked through. Do not overcook. Remove from skillet and set aside with the onions.
  4. Add cherry tomatoes, white wine, chopped basil, and Kalamata olives to the skillet. Cook for 2 minutes, allowing the sauce to slightly reduce.
  5. Return the cooked onions and scallops to the skillet. Cook for 1 minute to combine flavors and heat through.
  6. Add the cooked linguine to the skillet and toss gently to coat with the sauce. Heat through.
  7. Serve immediately, garnished with grated Parmesan cheese (optional).

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

22g

Fat

4g

Carbs

14g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Sauces Lunch Main Dish Condiments Etc Eggs Dairy Pasta Seafood Vegetables Easy Potluck Dinner Party Low Fat Cheese Stove Top Dietary One Dish Meal Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Savory Sauces Healthy 2 Scallops Low In Something Pasta Rice And Grains Shellfish To Go Equipment

Perguntas frequentes

Quanto tempo leva para fazer Linguine With Scallop Sauce?

Linguine With Scallop Sauce leva cerca de 28 minutos do início ao fim — aproximadamente 5 minutos de preparo e 23 minutos de cozimento.

Quantas calorias tem Linguine With Scallop Sauce?

Linguine With Scallop Sauce tem aproximadamente 316 calorias por porção, com cerca de 43 g de proteína, 14 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Linguine With Scallop Sauce?

Os principais ingredientes de Linguine With Scallop Sauce são Linguine, Sea Scallops, Vegetable Oil Cooking Spray, Olive Oil, Onion, Garlic Cloves. Veja a lista completa com as medidas acima.

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