Low Carb Nearly Rice Pudding Receita

Indulge in the comforting warmth of rice pudding without the carb overload! This creamy, dreamy, low-carb version uses coconut milk and cauliflower rice for a surprisingly delicious and guilt-free treat. Perfect for a cozy night in or a light dessert, this recipe is quick, easy, and sure to become a new favorite.

Preparo 15 min
Cozimento 45 min
Calorias 190.8 kcal
Proteína 15g
Avaliação Seja o primeiro
Low Carb Nearly Rice Pudding 61

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Carb Nearly Rice Pudding

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Como fazer Low Carb Nearly Rice Pudding

  1. Preheat oven to 350°F (175°C).
  2. In a high-powered blender, combine 1 (13.5 ounce) can full-fat coconut milk, 2 cups cauliflower rice, 1/4 cup erythritol or your preferred low-carb sweetener, 1 teaspoon vanilla extract, 1/4 teaspoon salt, and 1/4 teaspoon ground cinnamon.
  3. Blend until completely smooth. If too thick, add 1-2 tablespoons of water to reach desired consistency.
  4. Divide the mixture evenly among six 6-ounce ramekins or custard cups.
  5. Sprinkle each ramekin with an extra pinch of cinnamon.
  6. Place the ramekins in a larger baking dish. Carefully pour hot water into the baking dish until it reaches about 1 inch up the sides of the ramekins (this creates a bain-marie for even cooking).
  7. Bake for 35-40 minutes, or until the pudding is set and slightly golden around the edges.
  8. Let cool slightly before serving. Enjoy warm or chilled!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

20g

Fat

41g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Low Carb Nearly Rice Pudding?

Low Carb Nearly Rice Pudding leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Low Carb Nearly Rice Pudding?

Low Carb Nearly Rice Pudding tem aproximadamente 190.8 calorias por porção, com cerca de 15 g de proteína, 2 g de carboidratos e 22 g de gordura.

De quais ingredientes preciso para Low Carb Nearly Rice Pudding?

Os principais ingredientes de Low Carb Nearly Rice Pudding são Eggs, Heavy Cream, Water, Cottage Cheese, Splenda Sugar Substitute, Vanilla Extract. Veja a lista completa com as medidas acima.

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