Low Carb Nearly Rice Pudding Receta

Indulge in the comforting warmth of rice pudding without the carb overload! This creamy, dreamy, low-carb version uses coconut milk and cauliflower rice for a surprisingly delicious and guilt-free treat. Perfect for a cozy night in or a light dessert, this recipe is quick, easy, and sure to become a new favorite.

Preparación 15 min
Cocción 45 min
Calorías 190.8 kcal
Proteína 15g
Valoración Sé el primero
Low Carb Nearly Rice Pudding 61

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Low Carb Nearly Rice Pudding

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Cómo preparar Low Carb Nearly Rice Pudding

  1. Preheat oven to 350°F (175°C).
  2. In a high-powered blender, combine 1 (13.5 ounce) can full-fat coconut milk, 2 cups cauliflower rice, 1/4 cup erythritol or your preferred low-carb sweetener, 1 teaspoon vanilla extract, 1/4 teaspoon salt, and 1/4 teaspoon ground cinnamon.
  3. Blend until completely smooth. If too thick, add 1-2 tablespoons of water to reach desired consistency.
  4. Divide the mixture evenly among six 6-ounce ramekins or custard cups.
  5. Sprinkle each ramekin with an extra pinch of cinnamon.
  6. Place the ramekins in a larger baking dish. Carefully pour hot water into the baking dish until it reaches about 1 inch up the sides of the ramekins (this creates a bain-marie for even cooking).
  7. Bake for 35-40 minutes, or until the pudding is set and slightly golden around the edges.
  8. Let cool slightly before serving. Enjoy warm or chilled!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

20g

Fat

41g

Carbs

2g

Preguntas frecuentes

¿Cuánto se tarda en preparar Low Carb Nearly Rice Pudding?

Low Carb Nearly Rice Pudding tarda unos 60 minutos de principio a fin: aproximadamente 15 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Low Carb Nearly Rice Pudding?

Low Carb Nearly Rice Pudding tiene aproximadamente 190.8 calorías por ración, con unos 15 g de proteína, 2 g de carbohidratos y 22 g de grasa.

¿Qué ingredientes necesito para Low Carb Nearly Rice Pudding?

Los ingredientes principales de Low Carb Nearly Rice Pudding son Eggs, Heavy Cream, Water, Cottage Cheese, Splenda Sugar Substitute, Vanilla Extract. Consulta la lista completa con cantidades más arriba.

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