Low Carb Nearly Rice Pudding Recette

Indulge in the comforting warmth of rice pudding without the carb overload! This creamy, dreamy, low-carb version uses coconut milk and cauliflower rice for a surprisingly delicious and guilt-free treat. Perfect for a cozy night in or a light dessert, this recipe is quick, easy, and sure to become a new favorite.

Préparation 15 min
Cuisson 45 min
Calories 190.8 kcal
Protéines 15g
Low Carb Nearly Rice Pudding 59

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Carb Nearly Rice Pudding

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Comment préparer Low Carb Nearly Rice Pudding

  1. Preheat oven to 350°F (175°C).
  2. In a high-powered blender, combine 1 (13.5 ounce) can full-fat coconut milk, 2 cups cauliflower rice, 1/4 cup erythritol or your preferred low-carb sweetener, 1 teaspoon vanilla extract, 1/4 teaspoon salt, and 1/4 teaspoon ground cinnamon.
  3. Blend until completely smooth. If too thick, add 1-2 tablespoons of water to reach desired consistency.
  4. Divide the mixture evenly among six 6-ounce ramekins or custard cups.
  5. Sprinkle each ramekin with an extra pinch of cinnamon.
  6. Place the ramekins in a larger baking dish. Carefully pour hot water into the baking dish until it reaches about 1 inch up the sides of the ramekins (this creates a bain-marie for even cooking).
  7. Bake for 35-40 minutes, or until the pudding is set and slightly golden around the edges.
  8. Let cool slightly before serving. Enjoy warm or chilled!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

20g

Fat

41g

Carbs

2g

Questions fréquentes

Combien de temps faut-il pour préparer Low Carb Nearly Rice Pudding ?

Low Carb Nearly Rice Pudding prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Low Carb Nearly Rice Pudding ?

Low Carb Nearly Rice Pudding contient environ 190.8 calories par portion, avec environ 15 g de protéines, 2 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Low Carb Nearly Rice Pudding ?

Les principaux ingrédients de Low Carb Nearly Rice Pudding sont Eggs, Heavy Cream, Water, Cottage Cheese, Splenda Sugar Substitute, Vanilla Extract. Consultez la liste complète avec les quantités ci-dessus.

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