Low Carb Nearly Rice Pudding Recipe

Indulge in the comforting warmth of rice pudding without the carb overload! This creamy, dreamy, low-carb version uses coconut milk and cauliflower rice for a surprisingly delicious and guilt-free treat. Perfect for a cozy night in or a light dessert, this recipe is quick, easy, and sure to become a new favorite.

Prep Time 15 mins
Cook Time 45 mins
Calories 190.8 kcal
Protein 15g
Rating Be the first
Low Carb Nearly Rice Pudding 58

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Low Carb Nearly Rice Pudding

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Low Carb Nearly Rice Pudding? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Low Carb Nearly Rice Pudding

  1. Preheat oven to 350°F (175°C).
  2. In a high-powered blender, combine 1 (13.5 ounce) can full-fat coconut milk, 2 cups cauliflower rice, 1/4 cup erythritol or your preferred low-carb sweetener, 1 teaspoon vanilla extract, 1/4 teaspoon salt, and 1/4 teaspoon ground cinnamon.
  3. Blend until completely smooth. If too thick, add 1-2 tablespoons of water to reach desired consistency.
  4. Divide the mixture evenly among six 6-ounce ramekins or custard cups.
  5. Sprinkle each ramekin with an extra pinch of cinnamon.
  6. Place the ramekins in a larger baking dish. Carefully pour hot water into the baking dish until it reaches about 1 inch up the sides of the ramekins (this creates a bain-marie for even cooking).
  7. Bake for 35-40 minutes, or until the pudding is set and slightly golden around the edges.
  8. Let cool slightly before serving. Enjoy warm or chilled!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

20g

Fat

41g

Carbs

2g

Frequently Asked Questions

How long does it take to make Low Carb Nearly Rice Pudding?

Low Carb Nearly Rice Pudding takes about 60 minutes from start to finish — roughly 15 minutes to prepare and 45 minutes to cook.

How many calories are in Low Carb Nearly Rice Pudding?

Low Carb Nearly Rice Pudding has approximately 190.8 calories per serving, with about 15 g protein, 2 g carbohydrates and 22 g fat.

What ingredients do I need for Low Carb Nearly Rice Pudding?

The key ingredients for Low Carb Nearly Rice Pudding are Eggs, Heavy Cream, Water, Cottage Cheese, Splenda Sugar Substitute, Vanilla Extract. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review