Low Fat Ambrosia Salad Receita

This refreshing Low-Fat Ambrosia Salad is a delightful twist on a classic, perfect for potlucks, summer gatherings, or a light dessert. Adapted from an American Heart Association cookbook of the 1980s, this recipe emphasizes fresh fruit and a touch of sweetness without the guilt. Get ready to savor a taste of nostalgia with this easy-to-make, healthy salad!

Preparo 15 min
Cozimento 5 min
Calorias 62.4 kcal
Proteína 5g
Avaliação Seja o primeiro
Low Fat Ambrosia Salad 30

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Ambrosia Salad

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Como fazer Low Fat Ambrosia Salad

  1. In a large bowl, gently combine the drained fruit cocktail, low-fat cottage cheese, crushed pineapple, mini marshmallows, and shredded coconut.
  2. In a small bowl, whisk together the orange juice and lemon juice.
  3. Pour the orange and lemon juice mixture over the fruit and cottage cheese mixture.
  4. If using, gently fold in the chopped nuts.
  5. Toss gently to combine all ingredients thoroughly.
  6. Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld and the salad to chill completely.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

38g

Fat

3g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Low Fat Ambrosia Salad?

Low Fat Ambrosia Salad leva cerca de 20 minutos do início ao fim — aproximadamente 15 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Low Fat Ambrosia Salad?

Low Fat Ambrosia Salad tem aproximadamente 62.4 calorias por porção, com cerca de 5 g de proteína, 3 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Low Fat Ambrosia Salad?

Os principais ingredientes de Low Fat Ambrosia Salad são Canned Pineapple Chunk, Mandarin Orange, Plain Low Fat Yogurt, Coconut Extract, Unsweetened Dried Shredded Coconut, Vanilla Extract. Veja a lista completa com as medidas acima.

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